How to eat pecan kernels How to eat pecan kernels

Pecan kernels are particularly fragrant and can supplement the human body with rich phospholipids and various minerals. They can delay human aging and improve the functions of multiple organs such as the human brain, heart, and cardiovascular system. They are the most popular health-preserving food in life. However, if you want pecan kernels to play a good health-preserving role, you must master the method of eating them. Next, the editor will introduce to you how to best eat pecan kernels.

How to eat pecan kernels

Pecan kernels are a healthy ingredient that can be eaten directly. Although they taste a bit bitter, they can allow the human body to absorb as much of the rich nutrients they contain as possible, allowing their health benefits to be effectively exerted. In addition, they can also be put into a pan and fried before eating. At that time, the pecan kernels will be crispy and delicious.

How to eat pecan kernels

1. Walnut and Egg Custard

Pecan kernels can be steamed together with eggs. When steaming, you need to prepare an egg, 150 grams of milk, and 15 grams of pecan kernels. Crack the prepared egg into a bowl and beat it. Add the prepared milk and mix well. Then add the prepared pecan kernels. Put the small bowl with the egg into the pot and steam it for 8 minutes. After steaming, you can take it out and eat it.

2. Cook porridge

Pecan kernels can also be used to cook porridge. When cooking porridge with it, you can prepare an appropriate amount of rice, black rice, mung beans, red beans and other ingredients. After washing all the prepared ingredients, add the prepared pecan juice, heat and boil, then cook slowly over low heat to make porridge. After cooking, add salt or sugar to season, and you can eat it after mixing well.

3. Preparation

Pecan kernels can also be eaten directly after mixing with boiling water, but before air conditioning, the pecan kernels should be fried in a pan, then ground into fine powder. Also prepare an appropriate amount of black beans and black sesame seeds, fry them all in the pan, use a food processor to grind them into powder and mix them together with the prepared pecan kernels. When you want to eat it, take out 20 grams, put it in a bowl, add boiling water and mix well.

Today, I will introduce to you the method of eating pecan kernels, so that you can understand in detail how to eat pecan kernels. In the future, if you eat pecan kernels according to these correct methods, you can get particularly good health effects.