The advantages and disadvantages of eating spicy food The benefits of eating chili peppers

Many people like spicy food, whether it is pepper or ginger. In Sichuan and Yunnan, China, people love spicy food. So what are the benefits of eating spicy food? Will it be harmful if you eat too much? In fact, eating spicy food has two sides, both advantages and disadvantages. Next, I will tell you the advantages and disadvantages of eating spicy food.

The pros and cons of eating spicy food

1. Spicy food can stimulate your appetite

Spicy food can stimulate appetite, which is one of the biggest benefits of eating spicy food. It can stimulate the secretion of gastric juice and speed up the digestion and absorption of food by the stomach and intestines. Eating spicy food in moderation can whet people's appetite and effectively relieve people's loss of appetite and indigestion.

2. Spicy food can keep you warm

Spicy dishes are mostly hot ingredients. Eating them can warm people up, improve the body's resistance to cold, and reduce the occurrence of various adverse symptoms such as chills, cold hands and feet.

3. Eat spicy food to supplement vitamins

Spicy ingredients are high in vitamins, especially chili peppers and ginger. People can absorb them quickly after eating them, which can meet the body's normal metabolic needs. In addition, capsaicin can also remove various toxins from the body. Regular consumption can reduce the incidence of some bacterial diseases.

4. Disadvantages of spicy food

Although eating spicy food has many benefits, capsaicin is also irritating. Excessive consumption can also cause some adverse effects. Digestive tract diseases such as stomachache and abdominal pain, and symptoms of getting angry such as toothache and sore throat are all adverse symptoms caused by eating too much spicy food.