What are cherries and what are the benefits of eating cherries

Many people have heard of cherries, but don’t know what they are. In fact, cherries are a kind of fruit similar to cherries. They are also called American cherries, but their taste and nutritional value are better than ordinary domestic cherries. People have many benefits to their health after eating them. Today, the editor will focus on introducing you to what cherries are and what are the benefits of eating cherries.

Introduction

Cherry is a fruit that looks and looks very similar to cherry. It is the transliteration of the word cherry. This fruit is mainly produced in the United States. In most parts of China, it is called American cherry, but in Guangdong and Taiwan, it is called cherry. This fruit is larger than ordinary cherries, and its color is darker, close to black and red.

Benefits of eating cherries

1. Prevent anemia

It is a common disease in modern humans. Eating more cherries can effectively prevent the occurrence of anemia symptoms, because cherries are rich in trace elements. Iron is an important raw material for synthesizing human hemoglobin and myoglobin. After the human body absorbs this substance, the hematopoietic function can be significantly improved, and the symptoms of anemia will improve accordingly.

2. Prevent measles

Cherries are also a good fruit for preventing measles. In the season when measles is prevalent, you can take out the juice from the cherry salt water and give it to the children at home to drink, which can effectively prevent the occurrence of measles. Moreover, when measles occurs, you can also use the cherry cores to boil water directly and drink it, which can play an important role in sweating, clearing rashes and detoxifying.

3. Astringent and analgesic

Cherries are not only nutritious, but also have excellent medicinal effects. They can astringe and relieve pain! When people get burns or scalds, they can directly grind cherries, take out the juice and apply it to the injured area. It can astringe and relieve pain, prevent the wound from festering and worsening, and speed up wound healing.

4. Whitening and lightening

Cherry is a nutritious fruit. It not only contains rich protein and carbohydrates, but also contains carotene and vitamins, as well as a variety of amino acids that are beneficial to the human body. After these substances are absorbed by the human body, they can promote skin cell regeneration, inhibit the deposition of melanin on the surface of human skin, effectively reduce the formation of spots, and lighten spots. Regular consumption can play an important role in whitening, removing spots and nourishing the skin.