The efficacy and function of brown rice and how to eat it

Brown rice looks similar to white rice, but its color is darker. This kind of rice is a whole grain that retains the coldness of rice. It has a rougher taste and a tight texture. It is difficult to cook, but it has a very high nutritional value and obvious therapeutic effect. Brown rice can improve gastrointestinal function and purify the blood. The following is a detailed introduction to its effects and usage. People who want to eat brown rice can pay attention to it.

The efficacy and function of brown rice

1. Prevent diabetes

Eating more brown rice on a regular basis can stabilize blood sugar and prevent diabetes, because the trace elements cadmium, manganese and zinc contained in brown rice can increase the sensitivity of insulin in the human body and enhance the body's tolerance to carbohydrates. It can prevent blood sugar from rising and reduce the incidence of diabetes.

2. Nutritional supplement

Supplementing nutrition and strengthening the body is also one of the important functions of brown rice. This food contains more than a dozen essential amino acids and minerals for the human body, as well as more than 20 kinds of vitamins. After people eat it, they absorb more balanced, comprehensive and natural nutrition. It can meet the human body's normal metabolism needs for different nutrients, enhance physical fitness and improve physical health.

3. Health benefits

Usually people eat more brown rice, which can improve gastrointestinal function, purify blood, prevent obesity, and clean up cholesterol in the blood, preventing high blood lipids and arteriosclerosis. The health care effect of brown rice is very good. It can not only prevent diseases, but also prevent obesity and delay aging.

How to eat brown rice

Cooking porridge is the most common way to use brown rice. When cooking porridge with brown rice, you need to wash the brown rice in advance, soak it in clean water for an hour, then put it in a steamer, add clean water and cook it. After boiling, turn down the heat and simmer until the brown rice is soft and cooked, then add an appropriate amount of rock sugar. After the rock sugar melts, turn off the heat and simmer for ten minutes. The cooked brown rice porridge can be served.