Ingredients and steps for potato and minced meat porridge
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For the elderly, their teeth and appetite are not very good, so porridge is the most suitable food for them. Porridge warms the stomach and is easy to absorb and digest. It is very suitable for both breakfast and dinner. Here I would like to recommend a delicious and nutritious porridge that is very suitable for consumption, potato and minced meat porridge. Let's take a look at the method of potato and minced meat porridge. How to make potato and minced meat porridge1. Potato and Minced Meat Porridge Preparation Materials Potato and minced meat porridge requires about 50 grams of rice, about 50 grams of lean meat and potatoes. The ingredients needed are vegetable oil, soy sauce, salt, and a little onion and ginger.2. How to make potato and minced meat porridge Step 1: Wash the rice repeatedly and boil it in a pot of water, then simmer over low heat until it becomes porridge. Step 2: Wash the potatoes and chop them into minced potato; similarly, chop the lean meat into minced meat. Step 3: Heat the pan with vegetable oil in advance, put the minced meat into the pan and stir-fry, add ginger, soy sauce and salt and stir-fry until well-flavored. Step 4: Take out the finely minced meat, then add the chopped potatoes, stir-fry and take out. Step 5: Add the fried minced meat and minced potatoes into the cooked porridge, mix well and season, and the delicious potato and minced meat porridge is ready.3. Nutritional value of potato and minced meat porridge Potato and minced meat porridge is easy to make and has a comprehensive nutritional structure, making it a very cost-effective porridge. Potato and minced meat porridge is low in calories and rich in vitamins and nutrients from potatoes. |
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