Nutritional value of chicory

Green vegetables are one of the most common vegetables on the daily table. They taste sweet, have many leaves, and are tender in the heart. Chicory is also called bitter vegetable because of its slightly bitter taste. Like most bitter vegetables, chicory tastes bitter and has a good effect on many diseases. So, what are the nutritional values ​​of green chicory?

Nutritional value of chicory

1. The green vegetable chicory can promote the production of body fluids and quench thirst, and relieve coughs. It is very suitable for patients with colds and coughs.

2. Green daisy is rich in vitamins and minerals, which can provide nutrition for the human body, strengthen the body, enhance human immunity and maintain a healthy state.

3. Green vegetable chicory can maintain the elasticity of blood vessels, which depends on the large amount of crude fiber in the green vegetable. Crude fiber can not only promote gastrointestinal motility and regulate gastrointestinal dysfunction; after entering the human body, it can also combine with cholesterol and excrete cholesterol out of the body.

4. The carotene in chicory can nourish the skin, delay human aging, promote skin metabolism, make the skin say goodbye to dullness, and radiate new youthful vitality.

5. Green lettuce and bitter melon can also prevent and fight cancer. The active ingredients in them can inhibit the activity of cancer cells and thus protect health.