Nutritional value and efficacy of dried plums

Pickled mustard greens are a dish that people often eat in their daily lives. Pickled mustard greens are an important part of dishes such as pork with preserved vegetables and chicken with preserved vegetables. This dish is a pickled vegetable obtained by pickling and processing mustard greens. It tastes salty and sour, and has a special aroma. Many people like to eat it. So what are the nutritional value and effects of pickled mustard greens? Next, the editor will talk about it for you.

Nutritional value and efficacy of dried plums

1. Dried plums can detoxify and reduce swelling

Detoxification and swelling reduction is one of the important functions of pickled mustard greens. It can eliminate a variety of bacteria and viruses in the human body and improve the resistance of human tissue cells to infection. Regular consumption of it in moderation can significantly improve the body's disease resistance, especially reduce the occurrence of some infectious diseases.

2. Dried plums can relieve pain and improve eyesight

Pain relief and eyesight improvement are also one of the important functions of pickled mustard greens. It contains a variety of vitamins, including vitamin A and vitamin D, which interact with each other to promote the regeneration of human cells and the healing of ulcer surfaces. It also has a certain analgesic effect. In addition, these vitamins can also play an important role in improving eyesight after being absorbed by the eyes.

3. Dried plums can stimulate appetite and help digestion

One of the important functions of pickled mustard greens is to stimulate appetite and help digestion. It contains a large amount of plant fiber, which can speed up gastrointestinal movement and promote the formation and excretion of stool. In addition, pickled mustard greens have a special aroma. After people eat it, it can stimulate appetite and help digestion, increase appetite, and speed up the digestion and absorption of food by the stomach and intestines.