Nutritional value and efficacy of yacon

Yacon is a fruit that looks very similar to sweet potato. It tastes sweet and tender. It can be eaten fresh or processed. It is a new favorite in the fruit market in recent years. But when you eat yacon, do you know its nutritional value and efficacy? Do you know what are the benefits of eating yacon? If you don't know, you can take a look at the following editor's detailed introduction to the nutritional value and efficacy of yacon.

Nutritional value and efficacy of yacon

1. Nutritional value of yacon

Yacon has high nutritional value. It contains a large amount of natural oligofructose, more than 20 kinds of amino acids and a variety of minerals. In particular, this oligofructose will not increase the burden on the pancreas and can be converted into positive energy. It can also be consumed by diabetics. In addition, yacon also contains some trace elements selenium and vitamin E. After the human body absorbs them, it can reduce the occurrence of various aging symptoms.

2. Yacon can moisten the intestines and promote bowel movements

Moisturizing the intestines and relieving constipation is one of the important functions of yacon. The cellulose it contains can speed up gastrointestinal motility and clean up intestinal waste, while the oligofructose it contains can regulate the internal intestinal flora and promote the reproduction of probiotics. Regular consumption can maintain the balance of intestinal flora, thus playing an important role in protecting the intestines and preventing constipation.

3. Yacon can clear away heat and reduce internal heat

Clearing away heat and removing internal heat is also one of the important functions of yacon. It is cold in nature and can clear various heat toxins in the human body. It has a good effect on relieving the symptoms of internal heat such as bad breath, sore throat, and tongue sores caused by excessive internal heat toxins. In addition, eating more yacon can also increase the activity of the body's immune cells, speed up the body's metabolism, and reduce the incidence of many common diseases.