Can pomegranate seeds be eaten? Do you need to spit out the seeds when eating pomegranates?

Every autumn when pomegranates are on the market in large quantities, people like to buy some pomegranates to use. However, some people find it very troublesome to spit out the seeds when eating pomegranates, so they especially want to know whether the pomegranate seeds can be eaten. Today, the editor will talk about this issue specifically for everyone, so that everyone can have a deeper understanding of whether or not to spit out the seeds when eating pomegranates.

Are pomegranate seeds edible?

1. Pomegranate seeds are edible. People usually eat pomegranates. After taking out the pomegranate seeds, not only can they eat the juice on the surface and the inside with the shell, but they can also be eaten. This is because pomegranate seeds contain a variety of nutrients necessary for the human body. It can delay human aging and increase the body's resistance to disease.

2. Pomegranate seeds contain a large amount of pomegranate phenol and flavonoid compounds. These substances are natural antioxidants. They can also inhibit the activity of various viruses in the human body, prevent inflammation, and while clearing free radicals in the human body, enhance the body's anti-inflammatory and antiviral capabilities.

3. Pomegranate seeds are edible. They have high nutritional value. They can not only protect human cardiovascular system, but also provide the body with rich polyphenols. They can also enhance the body's anti-coagulation ability and prevent platelet aggregation. Regular consumption can prevent stroke and thrombosis. Pomegranate seeds also contain some natural collagen, which can nourish delicate skin and increase skin elasticity.

4. Pomegranate seeds can not only be eaten but also used externally. People can dry them and grind them into powder. When burns and scalds occur, directly apply the pomegranate seed powder externally to prevent infection of the wound and accelerate healing of the wound. There will be no scars left after recovery.

Should you spit out the seeds when eating pomegranate?

You need to spit out the seeds when eating pomegranates. Although pomegranate seeds can be eaten, they are not suitable for direct consumption because there is a very hard shell on the surface of the pomegranate seeds. If people do not spit out the seeds and eat them directly, this very hard shell is difficult to digest and absorb, and it will damage the human stomach and intestines, which is very harmful to human health. If people want to eat pomegranate seeds, they can collect them, dry them, grind them into powder with a wall-breaking machine, and then eat them. This is both safe and effective.