The benefits of eating highland barley rice

Highland barley is a rice food made from highland barley seeds. It is mainly produced in the Qinghai-Tibet Plateau in China and is the main food for local Tibetan residents. Highland barley is rich in nutrition, has a unique taste, and can be eaten in many ways. Regular consumption can nourish the body and prevent the three highs. It has many other benefits. Let's take you to learn about them together.

The efficacy and function of highland barley rice

1. Cleanse the intestines and detoxify

Highland barley rice is a cereal ingredient with a particularly high content of dietary fiber. After dietary fiber enters the human body, it is difficult to digest. It can speed up gastrointestinal motility, and allow harmful substances in the stomach and intestines to be adsorbed on their surface and excreted from the body with feces. Regular consumption can cleanse the intestines and detoxify, and can also prevent colon cancer.

2. Regulate blood sugar

Highland barley rice has a significant regulating effect on human blood sugar. It contains natural glucan, which can delay the release of blood sugar after entering the human body. In addition, people can increase their sense of fullness by eating highland barley rice, which can reduce the body's intake of other high-sugar foods. People usually eat more highland barley rice, which can keep blood sugar in a stable and normal state and prevent blood sugar from rising.

3. Enhance human immunity

Highland barley rice is a nutritious rice ingredient that contains a variety of trace elements. People can use it to enhance human immunity and increase the activity of phagocytes in the human body. In addition, highland barley rice also contains a variety of bactericidal and antiviral ingredients, which can effectively inhibit the activity of various viruses in the human body and prevent the body from being infected by viruses.

4. Anti-cancer

Highland barley contains a variety of essential minerals for the human body, including high levels of iron, calcium, zinc and phosphorus. It is also rich in selenium, a natural anti-cancer ingredient that can prevent human cells from becoming cancerous and inhibit the production of carcinogens in the body. When the human body absorbs the minerals in highland barley, it can not only prevent and fight cancer, but also improve hematopoietic function and supplement calcium and strengthen bones.