The difference between black dates and black dates The nutritional value of black dates

The difference between black dates and black dates The nutritional value of black dates

Black dates and black dates are both common in our daily life, and many people regard them as the same ingredient. In fact, there are obvious differences between the two, and they are not the same thing. Today, the editor will focus on letting you know the differences between black dates and black dates, and will also let you know what nutrients in black dates that are beneficial to the human body.

The difference between black dates and black dates

1. The biggest difference between black dates and black dates is that they come from different plants. Black dates are processed products of red dates, which are dried products obtained by processing and boiling fresh red dates, while black dates are a kind of fruit with dark purple surface. It is mainly produced in northeastern China. It is also called wild persimmon and its scientific name is Junqianzi.

2. There are certain differences in nutritional value, taste and health benefits between black dates and black dates. The content of trace elements iron and anthocyanins in black dates is relatively high, while the content of vitamins in black dates is relatively high. It contains a large amount of vitamin C, which can enhance the body's anti-inflammatory and antiviral capabilities after absorption. It is usually more suitable for consumption as a fruit, while black dates are more suitable as traditional Chinese medicine for people to take.

Nutritional value of black dates

1. Black dates contain a large amount of fructose and glucose. These sugar components can be quickly converted into energy after being absorbed by the human body, and can promote physical recovery. It can relieve human fatigue and enhance the body's anti-fatigue ability. In daily life, it is most suitable for those who engage in heavy physical labor or strenuous exercise for a long time.

2. Black dates are also rich in vitamin C, which is important for maintaining human health. It can not only prevent scurvy, but also promote the regeneration of immune cells in the human body and enhance the body's antiviral ability. The vitamin C and carotene contained in black dates are also natural beauty ingredients. They can lighten spots, prevent the production of melanin, and nourish delicate skin. They can lighten spots and whiten the skin while playing an important role in delaying aging.

<<:  The role and efficacy of wild roxburgh How to eat wild roxburgh

>>:  Is pineapple hot or cold? What are some common cold fruits?

Recommend

The nutritional value and efficacy of green rice

Green rice, also known as highland barley rice, i...

What to eat to supplement collagen? Dietary methods to supplement collagen

Many people have heard that supplementing collage...

How to eat avocado best? How to eat avocado best?

Avocado is a fruit with high nutritional value. I...

Ingredients and preparation of Job's tears and lotus seed porridge

Barley and lotus seed porridge is a common health...

The efficacy and function of Houttuynia

Houttuynia cordata is a kind of negative wild pla...

How to make orange peel candy Steps The correct way to make orange peel candy

Orange is a delicious fruit that is particularly ...

How to plant ginseng fruit Ginseng fruit planting method skills

Ginseng fruit is a special fruit native to New Ze...

How to eat grapes the fastest way to eat grapes

Raisins are a type of grape. They are sweet, rich...

The efficacy and function of barley and mung bean soup

Barley and mung bean porridge is a kind of health...

Peach planting

I believe everyone is familiar with peaches, righ...

Cooked Rehmannia glutinosa recipe

The method of making cooked rehmannia porridge is...

Side effects of eating coriander and taboos of eating coriander

Coriander is a green leaf vegetable with a natura...