The difference between black dates and black dates The nutritional value of black dates

Black dates and black dates are both common in our daily life, and many people regard them as the same ingredient. In fact, there are obvious differences between the two, and they are not the same thing. Today, the editor will focus on letting you know the differences between black dates and black dates, and will also let you know what nutrients in black dates that are beneficial to the human body.

The difference between black dates and black dates

1. The biggest difference between black dates and black dates is that they come from different plants. Black dates are processed products of red dates, which are dried products obtained by processing and boiling fresh red dates, while black dates are a kind of fruit with dark purple surface. It is mainly produced in northeastern China. It is also called wild persimmon and its scientific name is Junqianzi.

2. There are certain differences in nutritional value, taste and health benefits between black dates and black dates. The content of trace elements iron and anthocyanins in black dates is relatively high, while the content of vitamins in black dates is relatively high. It contains a large amount of vitamin C, which can enhance the body's anti-inflammatory and antiviral capabilities after absorption. It is usually more suitable for consumption as a fruit, while black dates are more suitable as traditional Chinese medicine for people to take.

Nutritional value of black dates

1. Black dates contain a large amount of fructose and glucose. These sugar components can be quickly converted into energy after being absorbed by the human body, and can promote physical recovery. It can relieve human fatigue and enhance the body's anti-fatigue ability. In daily life, it is most suitable for those who engage in heavy physical labor or strenuous exercise for a long time.

2. Black dates are also rich in vitamin C, which is important for maintaining human health. It can not only prevent scurvy, but also promote the regeneration of immune cells in the human body and enhance the body's antiviral ability. The vitamin C and carotene contained in black dates are also natural beauty ingredients. They can lighten spots, prevent the production of melanin, and nourish delicate skin. They can lighten spots and whiten the skin while playing an important role in delaying aging.