What foods are good for calcium supplementation? A summary of calcium supplementation foods

Calcium is an essential nutrient for the human body. If the human body cannot absorb enough calcium, it will cause a variety of physical discomforts, and it will also make bones fragile and prone to fractures. So what should you eat to supplement calcium? If you want to know, come and take a look at the summary of calcium-supplementing foods I have summarized. After reading it, you will know what to eat to supplement calcium.

What to eat to supplement calcium? A summary of calcium supplement foods

1. Eat sesame paste to supplement calcium

There are many foods in life that can supplement calcium, among which sesame paste is the most common. It contains a lot of calcium and is easily absorbed by the human body. When people are calcium deficient, they can eat more in moderation.

2. Eat dried shrimps to supplement calcium

Eating shrimp skin is also a good choice for calcium supplementation, because shrimp skin has the highest calcium content among all ingredients. Every 100 grams of shrimp skin contains up to 40 grams of calcium. In addition, shrimp skin also contains a variety of trace elements that are beneficial to the human body. People who often eat shrimp skin can supplement calcium while meeting the body's needs for a variety of nutrients.

3. Eat seaweed to supplement calcium

Eating some seaweed to supplement calcium is also very effective. Seaweed is a nutritious specialty food. It not only contains a lot of calcium but also contains a variety of trace elements, among which the content of trace element iron is the best. People who often eat seaweed can not only supplement calcium, but also replenish blood, which is very beneficial to human bones and teeth. In addition, there is a lot of natural choline in seaweed, which can increase the activity of brain cells. People who eat it regularly can prevent memory loss.