The nutritional value of avocado and the effects and functions of avocado

Avocado is a tropical fruit known as forest butter. It has the highest oil content of all fruits. This fruit is also called avocado or butter fruit. It is native to tropical America and is the main food for local residents. After being introduced to other parts of the world, people will eat it as a fruit. Avocado has a very high nutritional value and excellent health benefits. If you want to fully understand it, you can go and have a look with the editor.

Nutritional value of avocado

1. Nutritional content

Avocado is a tropical fruit with extremely high nutritional value. It is not only rich in fat, but also contains a lot of plant protein. In addition, trace elements such as potassium, sodium, magnesium, calcium, zinc, etc. are also the most important in this fruit. Avocado is rich in amino acids and a lot of cellulose. When people eat it, it can increase their sense of fullness and meet the body's needs for different nutrients. It is extremely beneficial to maintain normal metabolism of the human body.

2. Dietary fiber

Avocado contains a large amount of dietary fiber, which is a water-soluble fiber. It can not only increase the body's sense of fullness, but also remove excess cholesterol from the body, speed up gastrointestinal motility, and reduce the body's intake of other foods. Regular consumption can cleanse the intestines, detoxify, and lose weight.

3. Folic acid and oleic acid

Folic acid and oleic acid are also two nutrients with relatively high content in avocado. Folic acid is important for maintaining human health, especially after a woman becomes pregnant, the body needs a lot of folic acid, only in this way can the fetus be prevented from having congenital neural tube defects. Normal people can supplement some folic acid, which can also improve heart function and reduce the incidence of stroke. Oleic acid is an unsaturated fatty acid. After being absorbed by the human body, it can reduce the amount of cholesterol in the blood and prevent arteriosclerosis.

The efficacy and function of avocado

1. Improve liver function

Avocado has a significant protective effect on the human liver. It can repair damaged liver cells, reduce the damage of drugs and toxins to the human liver, and eliminate inflammation in the liver. Regular consumption can prevent hepatitis, cirrhosis and fatty liver, and it can also be used clinically as an auxiliary treatment for liver diseases.

2. Beauty and skin care

Avocado has a strong affinity for the skin. When people eat it, it can enhance the skin's resistance to ultraviolet rays and reduce the damage of ultraviolet rays to human skin. In addition, the nutrients it contains, such as cellulose, vitamins, and carotene, can nourish delicate skin and make people's skin delicate and elastic. Regular consumption can have obvious beauty effects.