Ingredients and methods of spinach porridge Nutritional value of spinach porridge
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Many people think that cooking porridge is a very easy thing, but in fact, it is not so easy to cook a bowl of delicious and nutritious porridge. You can't cook good porridge without spending some effort. Today I will introduce you to spinach porridge. Through the steps of making spinach porridge, I believe you can also make a bowl of delicious and skillful porridge. How to make spinach porridge1. Ingredients for Spinach Porridge Use polished japonica rice as the main ingredient of spinach porridge, add spinach, carrots, shiitake mushrooms, salad oil and sugar, and you can make spinach porridge with these ingredients.2. How to make spinach porridge Step 1: Wash the japonica rice and soak it for half an hour. Step 2: Wash the spinach, carrots and mushrooms and remove the stems. Dice the spinach, and shred or dice the carrots and mushrooms. Step 3: After the rice is soaked, add some water to boil. The water should cover the rice by about 4 cm. After the rice boils, cook it over low heat for about 20 minutes. Whether the porridge is cooked well depends on these 20 minutes. During this period, stir the porridge to make it thick, and you can also drip salad oil to prevent it from overflowing. Step 4: When the porridge is almost done, add the spinach pieces, mushrooms and carrots into the water and stir-fry. Step 5: After the porridge becomes thick, mix the vegetables into the porridge and add seasonings to taste.3. Nutritional value of spinach porridge Spinach porridge has a fresh taste and a smooth texture, and helps replenish all the vitamins and carotene needed by the human body. |
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