Is it good for pregnant women to eat tangerines?

Is it good for pregnant women to eat tangerines? Many pregnant female friends will have this question, let me tell you below.

Is it good for pregnant women to eat tangerines?

Many pregnant women like to eat sweet and sour food during pregnancy, and oranges are a good choice of fruit. However, oranges are warm in nature, and eating too much can easily cause internal heat, so you should be careful to eat oranges in moderation. In addition, some people believe that pregnant women eating oranges will cause the baby's skin to turn yellow, but this statement is actually unscientific!

There are many benefits for pregnant women to eat tangerines

Pregnant women can certainly eat oranges, and there are still many benefits for pregnant women to eat oranges! However, eating too many oranges can easily cause internal heat, so pregnant mothers should pay attention to the right amount when eating oranges. Let's follow the editor to see what are the benefits of eating oranges!

1. Beauty and fatigue relief. Oranges are rich in vitamin C and citric acid. The former has a beauty effect, while the latter has an effect of eliminating fatigue.

2. Laxative and cholesterol-lowering: The thin skin inside the orange contains dietary fiber and pectin, which can promote laxative and lower cholesterol.

3. Lower blood pressure and prevent coronary heart disease. Hesperidin in orange peel can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteriosclerosis. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

4. Anti-cancer. In fresh citrus juice, there is a substance called "Nomi Ling" which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

How to eat oranges? Marinated oranges

raw material:

2000 grams of oranges, 200 grams of sweet bean paste, 50 grams of salt.

practice:

1. Peel the oranges but do not remove the segments, and place the whole fruit in a bowl for later use. At the same time, boil 1500 ml of water with salt to make brine, pour it into a bowl after it cools down, soak the oranges for 1 hour, and then remove and drain.

2. Pour sweet bean paste into a jar, add oranges and mix well, cover and let the paste cook for 1-2 days.

Candied Orange

raw material:

200 grams of oranges, 90 grams of egg whites, 20 grams of wheat flour, 75 grams of white sugar, 5 grams of starch (corn), 75 grams of lard (refined).

practice

1. Cut the peeled orange into segments and dip each segment in flour.

2. Beat the egg white into egg foam, add dry starch and mix well.

3. Put oil in a spoon and heat it to 30% to 40% hot. Dip the oranges in the egg batter and fry them in the spoon until they turn light yellow. Pour into a colander.

4. Put sugar and water in a spoon, fry until golden brown and can be pulled into strings, then pour in the fried oranges, turn the spoon over to evenly coat with syrup and serve.