The efficacy and function of crucian carp and red bean soup

If you are used to drinking soup, today we will introduce you to a crucian carp and red bean soup. I believe everyone is familiar with crucian carp and red bean soup, and you should have drunk it before. So what are the effects and functions of crucian carp and red bean soup? Let's take a look.

The efficacy and function of crucian carp and red bean soup

1. The efficacy and role of crucian carp and red bean soup in weight loss and beauty

Crucian carp and red bean soup can help you lose weight. You may think that eating meat will make you fat. In fact, red beans themselves are high in fiber. You will feel full after eating a few bites, so it will not cause the problem of gaining weight.

2. The efficacy and function of crucian carp and red bean soup in nourishing essence and blood

Crucian carp and red bean soup is rich in calcium from crucian carp. If you insist on drinking crucian carp and red bean soup for a period of time, it can supplement the body's calcium and strengthen bones. Crucian carp and red bean soup can also replenish blood, so if you are weak and have sore limbs, you can eat more of this soup, and the symptoms will gradually improve.

3. How to make crucian carp and red bean soup

Crucian carp and red bean soup is easy to make. First, blanch the crucian carp in boiling water, and peel and cut the red beans. First, put the crucian carp in clean water, add scallion, ginger and wine one by one, and simmer over low heat until the crucian carp is half cooked, then add the red beans. When the crucian carp is crispy and the red beans are tender, you can turn off the heat. Season according to your personal taste, and the delicious crucian carp and red bean soup is ready.