Strawberry Oatmeal

Strawberry oatmeal porridge is a very suitable porridge for breakfast, especially in winter, the warm feeling is fascinating.

Strawberry Oatmeal

What I always say is: you must eat breakfast! This is my favorite breakfast. It has a comprehensive nutritional combination and warms the stomach. The rich wheat aroma, the smoothness of milk and the sweetness of strawberries,

The continuous release of energy ensures a full morning of energy~\(^o^)/~

Ingredients for Strawberry Oatmeal

Oats 100g, strawberries 100g, milk 200ml, water 800ml

How to make strawberry oatmeal

practice

1. Prepare ingredients.

2. Dice the strawberries.

3. Bring water to a boil in a pot.

4. Pour in oatmeal.

5. Stir quickly.

6. Cover the pot and cook over medium heat for one minute. Turn to low heat.

7. Add milk and turn off the heat.

Precautions

Strawberries are now in season, and their fragrant smell makes people salivate. Strawberries are rich in vitamins and minerals. Every 100 grams of strawberries contains up to 80 mg of vitamin C, which is much higher than apples and pears. They also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc. These nutrients have a good promoting effect on the growth and development of children, and are also very beneficial to the health of the elderly. In particular, the rich vitamin C can prevent and treat gum bleeding, promote wound healing, and make the skin delicate and elastic.

Traditional Chinese medicine believes that strawberries are sweet and cool in nature, and have the effects of moistening the lungs, promoting the production of body fluids, strengthening the spleen and stomach, etc. Eating a few strawberries after a meal can help digestion, stimulate appetite, and promote the production of body fluids. Recently, medical scientists have found that regular consumption of strawberries is also beneficial for preventing and treating arteriosclerosis and coronary heart disease. According to research by foreign medical scientists, strawberries contain anti-cancer ingredients that can inhibit the growth of tumor cells. In Europe, strawberries have long been known as the "Queen of Fruits" and are used as health foods for children and the elderly.

◆ First of all, do not buy deformed strawberries. Normally grown strawberries are heart-shaped in appearance, but some strawberries are bright in color and large in size, with deformed bulges on the grains, and are hollow in the middle when bitten open. Such deformed berries are often caused by the abuse of hormones during the planting process. Long-term and large-scale consumption of such fruits may harm human health. Pregnant women and children in particular should not eat deformed berries.

◆ In addition, since strawberries are low-stem plants, even though they are grown in plastic film, they are still easily contaminated by soil and bacteria during the growth process, so you must make sure to clean the strawberries before eating.

Recently, strawberries are on the market in large quantities, and they look very tempting. However, the surface of strawberries is relatively rough, and how to clean them is a headache for many people.

8. Add strawberries.

9. Serve.

Tips:

Oatmeal porridge is easy to overflow during cooking, so always pay attention to the movement~~