Mung Bean and Peanut Porridge

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Mung Bean and Peanut Porridge

Cuisine and function: Eye-enhancing recipes

Ingredients for mung bean and peanut porridge: 50 grams of mung beans, 50 grams of peanuts.

How to make mung bean and peanut porridge: Cook the above two ingredients together into porridge.

How to eat: Eat as you like.

Introduction to the efficacy of mung bean and peanut porridge

Mung bean and peanut porridge has the following effects: clearing away heat and improving eyesight. It comes from folk recipes. It can be used for symptoms such as summer heat dizziness, blurred vision, chest tightness and irritability.

Nutritional ingredients: Every 100 grams of mung beans contains 1320 kJ of energy, 22 grams of protein, 0.8 grams of fat, 6.5 grams of dietary fiber, 56 grams of carbohydrates, 22 micrograms of vitamin A, 0.29 milligrams of vitamin B1, 0.11 milligrams of vitamin B2, 2 milligrams of niacin, 10.95 milligrams of vitamin E, 787 milligrams of potassium, 3.2 milligrams of sodium, 81 milligrams of calcium, 6.5 milligrams of iron, 2.18 milligrams of zinc, 337 milligrams of phosphorus, and 4.28 micrograms of selenium. Its protein is mainly globulin, and its fat mainly contains substances such as phosphatidylcholine; its phospholipid components mainly include phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine, phosphatidic acid, etc.

Mung bean is also known as green bean, plant bean, cross bean, and green bean. It is the seed of the legume plant mung bean. It is cultivated in most parts of the country. Harvest when the seeds are mature in autumn, pull up the whole plant, dry it in the sun, knock down the seeds, winnow out the impurities, and take the seeds. The parrot mung bean produced in Xuanhua, Hebei, has large grains, bright color, good luster, and strong sandiness. It is one of the best varieties of mung beans and is sold well in Japan, the Soviet Union, Australia, New Zealand, Indonesia and other countries. Vermicelli, vermicelli, and rice paper made from "parrot" mung beans are the best among similar products; the delicious mung bean cake made from it is very popular. It can also be used to make jelly and bean sprouts. The boiled mung bean soup has the effect of cooling and quenching thirst, dispelling heat and promoting diuresis.