The benefits of eating lily rice porridge

Lily is a common Chinese medicine in life. This medicine has the effect of clearing the heart and nourishing the lungs. In life, people often make lily and rice together to make lily rice porridge for consumption. This porridge is simple to make and has excellent therapeutic effects. The following is a specific introduction to the effects of lily rice porridge. People who like to maintain their health can learn about it in detail.

The efficacy of lily rice porridge

1. The biggest effect of lily rice porridge is that it can calm the mind and soothe the nerves. It has a good therapeutic effect on those who are restless and neurasthenia. In addition, this porridge also has a good regulating effect on some women's tension and insomnia.

2. Lily rice porridge also has the effects of clearing the lungs and relieving coughs. Lily itself is a traditional Chinese medicine that can nourish the lungs and relieve coughs, and rice is also a cool ingredient. When the two are combined together, it will be beneficial to maximize their effectiveness. It has a good therapeutic effect on common lung heat coughs. In addition, it also has a certain conditioning effect on some people who have coughing up blood and excessive sputum.

How to make lily rice porridge

When making lily rice porridge, it is best to remove the lily skin and then process it into powder, put it in a clay pot, wash the rice, but do not rub it hard when washing to avoid nutrient loss. Put the washed rice in the clay pot, add an appropriate amount of water, boil it over high heat, then cook it slowly over medium or low heat until the porridge is thick before turning off the heat.