How to make and use of Job's tears and pumpkin porridge

Barley and Pumpkin Porridge is a common health-preserving porridge in life. Its main ingredients are barley and pumpkin. There are many ways to make this porridge, but how to make barley and pumpkin porridge to maximize its health-preserving effect? ​​If you want to know, just take a look at the editor's introduction to the barley and pumpkin porridge method.

How to make barley pumpkin porridge

1. Use rice: 100 grams of pumpkin, 50 grams of rice, 30 grams of coix seed, 10 grams of wolfberry, and appropriate amounts of water and rock sugar.

2. Prepare rice and coix seeds in advance and soak them in clean water for four to five hours.

3. Wash the pumpkin, remove the skin and seeds, then cut into even-sized pieces for later use.

4. Put water in the pot and put the soaked rice and coix seeds into it, then bring to a boil over high heat. After boiling, add the chopped pumpkin pieces.

5. After adding the pumpkin pieces, turn the heat to medium-low and cook slowly until the pumpkin in the porridge is soft and the porridge turns golden yellow, then you can add rock sugar.

6. After adding the rock sugar, continue to cook over low heat for about ten minutes. After the rock sugar is completely dissolved, turn off the heat. Cover the pot and simmer for fifteen minutes. The barley and pumpkin porridge is ready and can be taken out and eaten directly.

Benefits of Barley Pumpkin Porridge

Barley and pumpkin porridge can not only provide the human body with a variety of nutrients, but also has the effect of beautifying the skin. In addition, this porridge can lower blood sugar and blood pressure, and has a good effect on relieving the symptoms of hyperlipidemia. It is the most ideal health food for middle-aged and elderly people with three highs.