Can bitter melon be eaten raw? Is it better to eat bitter melon raw or cooked?

Bitter melon is a relatively common vegetable and fruit. It is called bitter melon because of its astringent taste. Although bitter melon tastes relatively poor, it is also a relatively popular vegetable because of its significant efficacy. And although bitter melon does not taste very good when eaten directly, it still has a unique flavor when used as a side dish in stir-frying, making the dishes full of a light bitterness, but not unpalatable. It is quite common in many traditional dishes in my country. So can bitter melon be eaten raw? Is it better to eat bitter melon raw or cooked? Let us take these two questions and find the answers below.

Can bitter melon be eaten raw? Is it better to eat bitter melon raw or cooked?

1. We must first confirm that bitter melon can be eaten raw, and there are many people who like to eat bitter melon raw. This is mainly because they are attracted by the efficacy and nutrition of bitter melon. They think that eating bitter melon raw can fully retain the nutritional elements, so they like to eat bitter melon raw. Of course, some people like bitter melon because of its bitter taste. After all, everyone has different tastes. Some people like sweet, and naturally some people like bitter.

2. As for whether bitter melon is better eaten raw or cooked, the answer is both are good. In fact, both raw and cooked bitter melon have extremely high nutritional value and are very good for our bodies. It’s just that the two different ways of eating will bring completely different benefits and produce different positive effects on our bodies. Therefore, everyone needs to understand the specific effects of eating bitter melon raw and cooked to know how to eat bitter melon.

3. When bitter melon is eaten raw, it is cold in nature, so it can clear away heat and detoxify, nourish the liver and improve eyesight, and is more suitable for people with strong internal heat. When bitter melon is cooked, it is relatively mild in nature, removing its coldness, so it can nourish yin and blood, strengthen the spleen and appetite, and moisten the kidneys. It is more suitable for people with kidney deficiency and kidney deficiency, and can improve physical fitness and enhance immune function. Therefore, different people must understand the different ways to eat bitter melon in detail to make the best use of bitter melon.