How to eat sugar apples Common ways to eat sugar apples

Custard apple is a special fruit produced in the southern region. It has multiple protrusions on its surface, and its surface is mostly green. The flesh is white. It has high nutritional value and excellent health benefits. It is also called pineapple or soursop in the south. So how should this kind of custard apple be eaten? What are the common ways to eat it? Let me tell you in detail.

How to eat sugar apples Common ways to eat sugar apples

1. Custard apple can be eaten fresh

The most common way to eat sugar-apple is to eat it fresh. You can store the sugar-apple at home for a few days after purchase, take it out after it becomes soft, remove the peel, and eat the white flesh inside directly. Remember to spit out the seeds on the surface. Eating it fresh is most beneficial for the human body to absorb and utilize the nutrients in the sugar-apple.

2. Custard apple can be used to make jam or fruit juice

Making sugar-apple jam is also one of its common ways to eat. When making it, take out the ripe sugar-apple pulp and add rock sugar to marinate it. After three hours, put it into a pot and boil it. After boiling it into a thick paste, take it out and cool it down. After refrigerating it in the refrigerator for a few hours, it will be refreshing sugar-apple jam. It is especially delicious to eat directly or with bread. In addition, take out the pulp of the sugar-apple and mash it, add milk and refrigerate it. It is homemade sugar-apple juice. It has a rich milky aroma and a smooth taste, which is very unforgettable.

3. Dietary taboos of Custard Apple

Sugar-apple is a fruit suitable for most people to eat, and its sugar content is very low. It is not harmful to diabetics after eating it. However, sugar-apple is warm in nature and contains a large amount of tannin. When this substance meets protein, it will produce some indigestible ingredients. Therefore, people should try not to eat sugar-apple with high-protein foods, otherwise it will cause indigestion or abdominal pain.