The nutritional value of potatoes The nutritional value of potatoes

Potatoes are now a common food on people's tables, so why are potatoes so popular? What is the nutritional value of potatoes ? Let's take a look.

Nutritional value of potatoes

Potatoes (also known as potatoes) have very high nutritional value and are good for preventing strokes, soothing the stomach and strengthening the spleen. However, some people who want to lose weight think that potatoes are a "killer" for weight loss, but this is not true. Compared with rice, potatoes produce less calories and contain only 0.1% fat. If you use it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective in reducing excess fat. Potatoes also have many medicinal values.

Potato Nutrition Analysis

Nourishes the stomach, strengthens the spleen and eliminates dampness

Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

Relax the intestines and promote bowel movements

Potatoes contain a lot of dietary fiber, which can relax the intestines and promote bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases;

Lowering blood sugar and lipids, beautifying and nourishing the skin

Potatoes can provide the human body with a large amount of mucus protein with special protective effects. They can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serous cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects;

Supplement nutrition, promote diuresis and reduce swelling

Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potatoes are beneficial to the recovery of patients with hypertension and nephritis edema.

Antihypertensive effect

Potatoes have the functions of losing weight, maintaining blood vessel elasticity, excreting sodium and retaining potassium, and are beneficial to patients with hypertension.

Potatoes in Traditional Chinese Medicine

Traditional Chinese medicine believes that potatoes are "neutral, sweet and non-toxic, can strengthen the spleen and stomach, invigorate the qi and regulate the middle, relieve pain, and promote bowel movements. They are effective for patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and constipation." Modern research has shown that potatoes are effective in regulating indigestion and are a good medicine and high-quality health product for patients with stomach and heart diseases. Potato starch is absorbed slowly in the human body and is an ideal therapeutic vegetable for diabetic patients; potatoes contain a large amount of high-quality cellulose, which can provide a large amount of nutrition to intestinal microorganisms in the intestines and promote the growth and development of intestinal microorganisms; at the same time, they can also promote intestinal peristalsis, maintain intestinal moisture, and have the effects of preventing constipation and preventing cancer; the potassium content in potatoes is extremely high. Eating five or six potatoes a week can reduce the risk of stroke by 40%, and they are also effective in regulating indigestion; they also have the effect of preventing and treating neurogenic alopecia. Repeatedly rubbing the hair loss area with fresh potato slices has a significant effect on promoting hair regeneration.