The nutritional value of potatoes The nutritional value of potatoes

The nutritional value of potatoes The nutritional value of potatoes

Potatoes are now a common food on people's tables, so why are potatoes so popular? What is the nutritional value of potatoes ? Let's take a look.

Nutritional value of potatoes

Potatoes (also known as potatoes) have very high nutritional value and are good for preventing strokes, soothing the stomach and strengthening the spleen. However, some people who want to lose weight think that potatoes are a "killer" for weight loss, but this is not true. Compared with rice, potatoes produce less calories and contain only 0.1% fat. If you use it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective in reducing excess fat. Potatoes also have many medicinal values.

Potatoes are a type of vegetable that can be used as both food and vegetable. Their scientific name is Solanum tuberosum. Together with rice, wheat, corn and sorghum, they are known as the world's top five crops. In France, potatoes are called "underground apples". Potatoes have a complete range of nutrients and are easily digested and absorbed by the human body. They are known as the "second bread" in Europe and the United States. Potatoes are rich in vitamin A and vitamin C and minerals. The high-quality starch content is about 16.5%. They also contain a large amount of lignin, etc., and are known as the "second bread" of mankind. The vitamins they contain are twice that of carrots, three times that of cabbage, and four times that of tomatoes. The vitamin C content is the highest among vegetables. Experts have found that in the famous longevity villages in the former Soviet Union, Bulgaria, Ecuador and other countries, people's staple food is potatoes.

Potato Nutrition Analysis

Nourishes the stomach, strengthens the spleen and eliminates dampness

Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

Relax the intestines and promote bowel movements

Potatoes contain a lot of dietary fiber, which can relax the intestines and promote bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases;

Lowering blood sugar and lipids, beautifying and nourishing the skin

Potatoes can provide the human body with a large amount of mucus protein with special protective effects. They can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serous cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects;

Supplement nutrition, promote diuresis and reduce swelling

Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potatoes are beneficial to the recovery of patients with hypertension and nephritis edema.

Antihypertensive effect

Potatoes have the functions of losing weight, maintaining blood vessel elasticity, excreting sodium and retaining potassium, and are beneficial to patients with hypertension.

Potatoes in Traditional Chinese Medicine

Traditional Chinese medicine believes that potatoes are "neutral, sweet and non-toxic, can strengthen the spleen and stomach, invigorate the qi and regulate the middle, relieve pain, and promote bowel movements. They are effective for patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and constipation." Modern research has shown that potatoes are effective in regulating indigestion and are a good medicine and high-quality health product for patients with stomach and heart diseases. Potato starch is absorbed slowly in the human body and is an ideal therapeutic vegetable for diabetic patients; potatoes contain a large amount of high-quality cellulose, which can provide a large amount of nutrition to intestinal microorganisms in the intestines and promote the growth and development of intestinal microorganisms; at the same time, they can also promote intestinal peristalsis, maintain intestinal moisture, and have the effects of preventing constipation and preventing cancer; the potassium content in potatoes is extremely high. Eating five or six potatoes a week can reduce the risk of stroke by 40%, and they are also effective in regulating indigestion; they also have the effect of preventing and treating neurogenic alopecia. Repeatedly rubbing the hair loss area with fresh potato slices has a significant effect on promoting hair regeneration.

Seeing that potatoes are so nutritious, I believe many friends will start to want to eat potatoes, so go home and eat more potatoes.

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