Glutinous Rice and Lingzhi Congee

Do you still remember the knowledge about glutinous rice and ganoderma lucidum porridge? Let me give you a detailed introduction below.

Glutinous Rice and Lingzhi Congee

Glutinous Rice and Lingzhi Congee

Glutinous rice and ganoderma lucidum porridge Dish name: Glutinous rice and ganoderma lucidum porridge

Process: Cooking

Taste: Original

Category: Neurasthenia conditioning

Ingredients: 50g glutinous rice, 60g wheat, 50g ganoderma lucidum

Seasoning: 30 grams of white sugar, appropriate amount

Production process: 1. Wash glutinous rice, wheat and Ganoderma lucidum; 2. Cut Ganoderma lucidum into pieces and wrap them with gauze; 3. Put glutinous rice, wheat and Ganoderma lucidum into a casserole and add 1 and a half bowls of water; 4. Cook over low heat until glutinous rice and wheat are cooked through, then add sugar.

The trial method is to take it once a day, and it is generally effective after taking 5-7 times.

Nutritional recipes: Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong food. It has the effects of replenishing the middle qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats. Wheat: Wheat has the effects of nourishing the heart, benefiting the kidney, removing heat and quenching thirst. It is mainly used to treat visceral agitation, irritability, thirst, diarrhea, carbuncle, traumatic bleeding and burns.

Recipe incompatible with glutinous rice: Glutinous rice should not be eaten with chicken.