The advantages and disadvantages of drinking yogurt

Yogurt is a kind of food that both the elderly and children like to drink. It has a variety of flavors and is very tempting. Although many people drink yogurt, they do not fully understand the advantages and disadvantages of drinking yogurt. Although drinking yogurt has many benefits for the human body, there are also disadvantages after people drink it. If you don't believe it, you can take a look at the comparative introduction of the advantages and disadvantages of drinking yogurt.

Benefits of drinking yogurt

1. The yogurt on the market is a probiotic drink. Most yogurts contain a large number of probiotics. These probiotics can protect intestinal health and prevent harmful bacteria from damaging the intestines when entering the human body.

2. Yogurt contains a large amount of short-chain fatty acids, which can speed up intestinal movement, allowing stool to be quickly produced and excreted from the body, thereby greatly reducing the occurrence of constipation symptoms.

3. The probiotics in yogurt can control the production of corrupt substances in the human body, prevent the liver and brain from being invaded by these toxins, and also play a role in delaying aging. In addition, drinking yogurt regularly can also improve the body's own disease resistance and reduce the occurrence of various diseases.

Disadvantages of drinking yogurt

In life, the disadvantages of drinking yogurt are much worse than the advantages. Yogurt contains a large amount of acidic ingredients and some bacterial substances, which have a great adverse effect on human teeth. Drinking yogurt frequently will cause certain corrosion to teeth. Therefore, you should brush your teeth in time after drinking yogurt to ensure oral hygiene.