Nutritional value and efficacy of cashew pear

Cashew pear is a kind of fruit pear. It has a crisp and juicy taste and is similar in shape to a pear. The seeds inside are edible. It contains a lot of oil and can be fried or pressed for oil. Cashew pear has high nutritional value and some good health benefits. If you want to know more about the effects and functions of cashew pear, you can follow the editor to have a look.

Nutritional value and efficacy of cashew pear

1. Nutritional value of cashew pear

Cashew pear is a fleshy fruit. The seeds inside it are the cashew nuts we usually eat. It is mostly red in appearance, with crisp and juicy flesh. It contains water, carbohydrates, protein, fat and other essential nutrients for the human body. In addition, vitamins and minerals such as calcium, phosphorus and iron are also the most important in cashew pears. People usually eat cashew pears to meet the body's needs for different nutrients and are very beneficial for accelerating the body's metabolism.

2. Cashew pear can moisten the intestines and promote bowel movements

Cashew pear is a fruit with a cold nature. It can clear heat and toxins in the intestines. The carbohydrates and cellulose it contains can speed up gastrointestinal motility and promote the production and excretion of stool in the body. It has a good effect on alleviating adverse symptoms such as dry intestines, constipation, and dry stools.

3. Cashew pears can resist oxidation

Cashew pears contain a variety of trace elements that are beneficial to the human body, especially trace elements such as manganese, selenium and magnesium. The content of these substances is particularly high. These substances are natural antioxidants. They can inhibit the oxidation of human tissue cells, increase cell activity, and improve the body's antioxidant capacity. Regular consumption can delay the occurrence of various aging symptoms.