The efficacy and function of purple raisins

Purple raisins are a hot-selling dried fruit ingredient on the market. They have more nutritional value and health benefits than other raisins, and are particularly high in anthocyanins and tannins. They can replenish qi and blood and prevent the three highs. So what are the effects and functions of purple raisins? Today, the editor will take you to learn about them.

The efficacy and function of purple raisins

1. Purple raisins can supplement nutrition

Supplementing nutrition is one of the important functions of purple raisins. They contain glucose, fructose, a variety of vitamins and some amino acids. In addition, trace elements such as iron, phosphorus, and zinc are also the most important in purple raisins. People usually eat this kind of colorimetric raisins to absorb a variety of nutrients and promote body metabolism. At the same time, it can also replenish qi and blood, and prevent the occurrence of various adverse symptoms such as physical weakness and lack of qi and blood.

2. Purple raisins can promote digestion and detoxify

Purple raisins contain a variety of acidic ingredients, especially fruit acid and tartaric acid. After these substances are absorbed by the human body, they can not only promote the secretion of gastric juice, but also eliminate various pathogens in the gastrointestinal tract, and prevent the occurrence of enteritis and gastritis. At the same time, it can also play a role in clearing various toxins accumulated in the human body. People who often eat purple raisins can promote digestion while playing a certain detoxification role.

3. Purple raisins can beautify and delay aging

Purple raisins contain some flavonoids and phenols, as well as some vitamin C and vitamin E. These substances can inhibit the occurrence of oxidative reactions in the human body, eliminate free radicals in the body, increase cell activity, and promote skin cell regeneration. Regular consumption can whiten and nourish the skin, and delay the occurrence of various aging symptoms.