How to make stir-fried shredded potatoes

Speaking of potatoes, everyone must be familiar with them. Many people in our country like to eat potatoes very much. So for those who love to eat potatoes, do you know how to cook potatoes ? Here we will introduce several common ways to cook potatoes.

Potatoes cooking instructions

Tips for stir-fried shredded potatoes

Many housewives put oil, salt, sauce and vinegar at random when cooking. In fact, as long as you study the order of putting them in, you can not only preserve the color, aroma and taste of the food to the maximum extent, but also retain more nutrients.

Oil

When cooking, the oil temperature should not be too high. Once it exceeds 180℃, the oil will decompose or polymerize, producing harmful substances such as acrylaldehyde, which is highly irritating and harmful to human health. Therefore, "hot pan and cold oil" is a trick for cooking. Heat the pan first, and don't wait until the oil smokes before putting the vegetables in. When the vegetables are 80% cooked, stir-fry them in the pan. In addition, sometimes you can also fry the cold oil and food at the same time without heating the pan, such as deep-frying peanuts. In this way, the fried peanuts will be more crispy and fragrant, avoiding burnt outside and raw inside. When using sesame oil or fried vegetable oil to make cold dishes, you can add oil after the cold dishes are mixed, which will make them more fragrant and delicious.

Salt

Salt is an electrolyte and has a strong dehydrating effect. Therefore, the time to add salt should be determined according to the characteristics and flavor of the dish. When stewing meat and frying vegetables with high water content, salt should be added when the dish is 80% cooked. Adding salt too early will cause too much soup in the dish or cause the protein in the meat to coagulate, making it difficult to stew. The time to add salt is also different when cooking with different oils: when cooking with soybean oil and rapeseed oil, salt should be added when the dish is almost cooked in order to reduce the loss of vitamins in the vegetables; when cooking with peanut oil, it is best to add salt first, which can increase the oil temperature and reduce aflatoxin in the oil.

soy sauce

When cooking, long cooking at high temperature will destroy the nutritional components of soy sauce and lose its flavor. Therefore, soy sauce should be added just before serving. When frying meat slices, in order to make the meat tender, you can also mix the meat slices with starch and soy sauce before frying. This will not only avoid protein loss, but also make the fried meat more tender and smooth.

vinegar

Vinegar can not only remove the smell of mutton, remove fishy smell, relieve greasiness, and enhance flavor, but also preserve vitamins, promote the dissolution of calcium, phosphorus, iron, etc., and improve the nutritional value of dishes. The best time to add vinegar when cooking is at the end of the day, that is, add vinegar immediately after the ingredients are put into the pot or before the dishes are served. For dishes such as "Stir-fried shredded potatoes", it is best to add vinegar after the ingredients are put into the pot, which can protect the vitamins in the potatoes and soften the vegetables at the same time; while for dishes such as "Sweet and Sour Spare Ribs" and "Sautéed Lamb with Green Onions", it is best to add vinegar twice: add it after the ingredients are put into the pot to remove the smell of mutton and remove fishy smell, and add it once before serving to enhance the flavor and seasoning.

The consequences of eating too much potatoes

In addition to irritating foods such as peppers, foods such as potatoes and white bread can also trigger or aggravate acne; on the contrary, high-fiber fruits and vegetables will make your face look clearer.

There are many ways to cook potatoes, so choose the method that suits you according to your taste.