The efficacy of gray bean porridge

Gray beans are made by slow-cooking peas and jujubes. Of course, the heat and ingredients are not that simple, otherwise Du Weicheng, the most famous "Grey Bean King" in Lanzhou today, would not have needed to learn the art from a master. This brown food tastes great because the peas are stewed until soft. Due to the ingredients, gray beans are a nutritious snack, especially suitable for winter consumption.

Eye fatigue is mainly caused by long-term overuse of the eyes, such as computer office, reading or watching TV. Black beans are sweet and neutral in nature. They are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. They have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, nourishing yin and improving eyesight. Lycium barbarum is sweet and neutral in nature. It can nourish the liver and kidneys, improve the eyesight, nourish blood and enhance immunity. Modern medicine believes that Lycium barbarum can effectively relieve fatigue, lower blood pressure, protect the liver and lower blood sugar, soften blood vessels, lower blood lipids and treat renal failure. People with weak constitution and poor resistance are more suitable for long-term consumption.

Here I will teach you how to make a "black bean and wolfberry porridge" that can effectively help you get rid of eye fatigue.

100g black beans, 3-5g wolfberry, 5-10 red dates, cooking wine, ginger juice, and salt. Add water, boil over high heat, then simmer until the black beans are cooked. Then you can drink the soup. Drink it every morning and evening, 2-3 cups each time. It can be drunk for a long time. You can add 30-50g crystal sugar to black bean porridge and drink it directly after dissolving. You can also add 2-3 chrysanthemums (chrysanthemums have the effect of clearing the liver and improving eyesight, and small and yellowish chrysanthemums are the best choice) to the freshly cooked black bean porridge and then drink it. It is better for preventing and treating eye fatigue and blurred vision. You can also add 1 spoon of walnut powder, 10 ml of milk, and 1 spoon of honey to the black bean porridge, which is also very effective in improving eye fatigue.

Black rice porridge is most suitable for computer users and TV fans who are prone to eye fatigue. Drinking a little every day will be effective. But be careful not to use too much wolfberry when making porridge. Generally speaking, it is best for healthy adults to consume no more than 20 grams a day. People with colds, fevers, inflammations, diarrhea and other diseases should not add wolfberry when making porridge. Just use black rice to make porridge. Cassia seeds can also be used instead of wolfberry.