Foods rich in vitamin D

Vitamin D can promote the body's absorption of trace element calcium and promote human bone development, which is very beneficial to maintaining human bone health. Vitamin D is widely present in a variety of foods. People usually want to supplement vitamin D for their bodies and eat more foods containing vitamin D. So which foods in life contain the most vitamin D? What are the common foods containing vitamin D?

Foods containing vitamin d

The marine fish and animal livers that people often eat are foods with particularly high vitamin D content. In addition to them, cod liver oil, cheese, nuts, egg yolks and lean meat are all foods with relatively high vitamin D content. However, the content of vitamin D in plant foods is particularly low, so when people supplement their bodies with vitamin D, they should try to eat more meat and eggs, and they can also use bones to make soup.

Which foods are rich in vitamin D

1. Salmon

Salmon is the food with the richest vitamin D content among all foods. It is said that the vitamin D content in fresh salmon is much higher than other foods. However, after it is frozen or canned, the vitamin D content will be reduced appropriately. However, its vitamin D content is still not low. After people eat it, it can meet the body's normal metabolism and needs for this vitamin.

2. Milk

Milk is not only a high-calcium food, but also a healthy food with a particularly high vitamin D content. If people drink more milk on a regular basis, it can fully meet the body's needs for trace elements calcium and vitamin D. It can also promote bone development, enhance bone density, and is particularly beneficial for maintaining bone health.

3. Eggs

Eggs are a common nutritious product that people eat almost every day. They are not only rich in protein, but also contain a large amount of trace element D. Under normal circumstances, people can meet the body's needs for vitamin D by eating three eggs a day. However, the vitamin D in eggs mainly exists in its yolk, and egg yolk is a high-cholesterol food. If people supplement vitamin D through eggs in excess, the body will absorb too much cholesterol, which can easily cause adverse effects on the human cardiovascular system.