Southern Children's Spinach Porridge

Southern Children's Spinach 727 Porridge is a kind of porridge often drunk by children in the south. The preparation of this porridge is also very simple.

Ingredients for Southern Children's Spinach Porridge

Southern Children's Spinach Porridge

How to make spinach porridge for children in the south

1. Soak the scallops until soft, tear them into strips, chop the spinach and pork.

2. Cook the rice into porridge and bring to a boil. Add shredded scallops, minced meat and spinach and cook until cooked. Season to taste.

The effect of southern children's spinach porridge

1. Clear the intestines and promote bowel movements, prevent and treat hemorrhoids:

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases;

2. Promote growth and development and enhance disease resistance:

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Ensure nutrition and improve health:

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia;

4. Promote human metabolism:

The trace elements contained in spinach can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke;

5. Clean skin and anti-aging:

Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and can enhance youthful vitality. In my country, people mash spinach to extract juice and wash their faces with it several times a week. Continuous use for a period of time can clean skin pores, reduce wrinkles and pigmentation spots, and keep the skin smooth.