The efficacy of snow pear hawthorn glutinous rice porridge

Below are two points of knowledge about the benefits of snow pear and hawthorn glutinous rice porridge that the editor has summarized for you. I hope you like them.

Snow Pear Hawthorn Glutinous Rice Porridge

The effect of snow pear hawthorn glutinous rice porridge

Snow pear is sweet and cold in nature. It contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting body fluid and moistening dryness, clearing away heat and reducing phlegm, and is especially suitable for consumption in autumn. "Compendium of Materia Medica" records that it can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proved that pears do have the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Therefore, it is effective for patients with acute tracheitis and upper respiratory tract infection who have dry throat, itching, pain, hoarseness, thick phlegm, constipation, and red urine. Pears also have the effects of lowering blood pressure and nourishing yin and clearing heat, so it is good for patients with hypertension, hepatitis, and cirrhosis to eat pears often. Pears can be eaten raw, steamed, or made into soups and soups. However, Cangxi snow pears are cold in nature, so it is not advisable to eat too much at one time. Especially those with spleen and stomach deficiency, abdominal cold pain, and blood deficiency should not eat too much.

1. Snow pear can clear away heat and moisturize dryness, promote bowel movements and moisturize the skin: add an appropriate amount of honey to cold boiled water, stir well, and take it in the morning and evening or as usual.

2. Snow pear can cure chronic cough caused by dry lungs: 15 grams of dried snow pear or appropriate amount, 6 grams of Fritillaria cirrhosa, with lean meat and rock sugar, stew into soup and drink.

3. Snow pear can cure cough and sputum: 1 snow pear, mash it into juice, add ginger juice and honey, and take it. Hawthorn is also known as red fruit, rouge fruit, mountain red, monkey hawthorn, sea red, mountain pear, etc. It is a plant of the Rosaceae family.

Benefits of Snow Pear Hawthorn Glutinous Rice Porridge

The ripe fruit of hawthorn or wild hawthorn. Hawthorn is native to China, Korea and Siberia in Russia. There are records of hawthorn as far back as 2,000 years ago. Hawthorn is mostly wild, but has been cultivated in recent years. There are southern hawthorn and northern hawthorn. Southern hawthorn is mostly wild, with small fruits, sour and astringent taste, mainly used for medicinal purposes, and distributed in provinces south of the Yangtze River; northern hawthorn has larger fruits, fragrant smell, moderate sweetness and sourness, and can be eaten fresh or processed into health foods such as hawthorn slices and hawthorn cakes. It is mainly produced in Shandong, Liaoning, Hebei, Henan and other provinces. The most famous are Shandong's red-fleshed large hawthorn, big golden star, Liaoning's soft-core large hawthorn and other varieties. Hawthorn fruit is round, red, less juicy, sour and sweet, can be eaten fresh, can also be used as medicine, and has a good digestion and appetite.

Hawthorn contains tartaric acid, citric acid, saponin, fructose, vitamin C, vitamin B, niacin, calcium, iron, selenium, flavonoids and other nutrients. Among them, the content of vitamin C is second only to red dates and kiwi fruit in fruits; the content of carotene and calcium is also high. Therefore, eating hawthorn products regularly can enhance appetite, improve sleep, maintain the stability of calcium in bones and blood, prevent atherosclerosis, and prolong life. Therefore, hawthorn is regarded as a "longevity food".

Nutritional components: Every 100 grams of hawthorn fruit contains 73.1 grams of water, 0.7 grams of protein, 0.2 grams of fat, 0.8 grams of ash, 22 grams of carbohydrates, 3.1 grams of crude fiber, 100 milligrams of carotene, 0.02 milligrams of thiamine, 0.02 milligrams of riboflavin, 53 milligrams of ascorbic acid, 52 milligrams of calcium, 299 milligrams of potassium, 5.4 milligrams of sodium, 0.9 milligrams of iron, 19 milligrams of magnesium, 0.24 milligrams of manganese, 0.28 milligrams of zinc, 0.11 milligrams of copper, 24 milligrams of phosphorus, 1.22 micrograms of selenium, and 0.4 milligrams of niacin.

Nutritional value: Hawthorn is sweet, sour and slightly warm in nature. It is good for the spleen and stomach meridians. It helps digestion, dissipates stasis and promotes the production of body fluids. It is mainly used to treat meat stagnation, abdominal pain and diarrhea, bacterial dysentery, phlegm and fullness, acid regurgitation, jaundice, hernia, dysmenorrhea, postpartum lochia, malnutrition in children, hyperlipidemia, hypertension and tapeworm disease.