The efficacy and functions of peanuts

Peanuts are a very common food on the table, and it is also one of people's favorite snacks. It tastes tempting and nutritious, and it has many health benefits for the human body. The following is an introduction to the effects and functions of peanuts.

What are the effects and functions of peanuts

1. Peanuts have anti-aging effects

Peanuts are known as the "longevity fruit" and have the effect of delaying human aging. This is because peanuts contain a lot of vitamin E and mineral zinc, both of which are natural supplements that increase human memory and resist aging. It is peanuts that have contributed to delaying human aging.

2. Peanuts have a hemostatic effect

Peanuts contain vitamin K, which is a natural hemostatic agent. The red skin of peanuts has the highest vitamin K content, which can reach 50 times that of peanuts. Because of the presence of vitamin K, peanuts have become a hemostatic agent for many vascular diseases.

3. Peanuts can prevent cardiovascular and cerebrovascular diseases

Peanuts contain a substance called resveratrol, which can not only prevent the occurrence of tumors, but also reduce the density of platelets in the human body and prevent the occurrence of arteriosclerosis, thus greatly reducing the occurrence of cardiovascular and cerebrovascular diseases.

4. Peanuts can prevent colon cancer

Peanuts contain a large amount of dietary fiber. After entering the human body, these substances will absorb the surrounding harmful substances, and then quickly form a colloid, mixed with human feces and excreted from the body. The departure of harmful substances will greatly reduce the incidence of colon cancer in the human body.

The medicinal effects of peanuts

Peanuts have many benefits in traditional Chinese medicine. They are a kind of food with a mild nature and sweet taste. After entering the human body, they can enter the spleen and lung meridians. They can moisten the lungs and relieve coughs, and harmonize the stomach and strengthen the spleen. At the same time, peanuts also have a good conditioning effect on women's weakness and postpartum milk shortage. In addition, peanuts can also whiten the skin, and have a good therapeutic effect on some patients with purpura on the skin.