What are the advantages and disadvantages of eating bird's nest during pregnancy

Pregnancy is a must for women to become mothers, and during this period, women eat for two, so many pregnant women will pay special attention to nutritional supplements and eat some relatively expensive tonics. Bird's nest is the most favorite tonic for women during pregnancy. It can nourish and strengthen the body and promote fetal development. However, eating bird's nest during pregnancy is not only good for the body, but also has certain disadvantages. This is something everyone must understand in advance.

What are the benefits of eating bird's nest during pregnancy

1. Nutritional supplement

After a woman enters pregnancy, her body's nutritional needs will increase significantly, but at this time many women will experience pregnancy reactions, resulting in insufficient intake of nutrients from food. However, if these women can eat some bird's nest, they can meet the nutritional needs of the body during pregnancy. Because bird's nest is a highly nutritious food, only 10 grams per day is needed to meet the body's nutritional needs for metabolism throughout the day.

2. Promote fetal development

If women eat some bird's nests in moderation during pregnancy, it will also be very beneficial to the development of the fetus in the womb. Especially the first three months of pregnancy is an important period for the growth and development of the fetal nerves and various organs. At this time, let pregnant women eat some bird's nests in moderation so that their bodies can absorb rich bird's nest acid, which has a good promoting effect on the development of fetal nerves and organs, and can effectively prevent fetal malformations.

3. Prevent pregnancy spots

After many women enter pregnancy, pigments will accumulate on the surface of the skin, making them prone to pregnancy spots. However, by eating more bird's nests during pregnancy, you can absorb rich peptides. This substance can promote the production of epidermal growth factor, stimulate skin cell regeneration and reproduction, prevent pigment production, and replenish the skin with rich collagen. It can keep women's skin white, tender and smooth during pregnancy.

Disadvantages of eating bird's nest during pregnancy

Eating pure natural, high-quality bird's nests during pregnancy is only good for the body and has no obvious disadvantages. However, the quality of bird's nests sold on the market is uneven, especially some bird's nests have been artificially colored and smoked with sulfur. If women eat these processed bird's nests during pregnancy, they are likely to absorb some substances that are harmful to the body, and it will affect the development of the fetus in the abdomen, and in severe cases it will cause miscarriage.