The efficacy and function of leek and the taboos of leek consumption

Leeks can refresh the mind and invigorate the stomach, and can also nourish the kidneys and boost yang. Such an ordinary vegetable can also have so many important effects, so we should eat more leeks. However, leeks also have some taboos in eating, which we will slowly explain in the following article.

The efficacy and function of leek and the taboos of leek consumption

1. The efficacy and function of leek

First: promoting blood circulation. Leek can promote blood circulation and dissipate blood stasis, regulate qi and blood, and is effective in improving nausea and chest tightness.

Second: nourishing the kidneys. Leek warms and nourishes the kidneys, and can regulate impotence and premature ejaculation caused by kidney deficiency.

Third: Stop sweating. Leeks contain a lot of micro-acid, which can assist in the astringent effect and improve the problem of night sweats caused by yang deficiency.

2. How to make nutritious chive porridge

Step 1: Wash the japonica rice and soak it in water for half an hour

Step 2: Add starch and salt to the eggs and mix well to form uniform egg liquid.

Step 3: Add hot oil to the pan, spread the egg liquid evenly into egg skin and then cut into shreds.

Step 4: Soak the sea cucumber in advance and remove the internal organs of the sea cucumber. Then cut the sea cucumber into shreds for later use.

Step 5: Pour the japonica rice into the boiling water and stir slightly to prevent it from sticking to the pot.

Step 6: Blanch the shredded leeks and sea cucumber in hot water.

Step 7: Put the previous white porridge into the casserole, then add the shredded sea cucumber and leeks and simmer for five minutes.

3. Taboos on eating leeks

Leek is a very common vegetable, but its efficacy and function are very special. However, leeks are not suitable for people with weak spleen and stomach.