How to eat hot pot correctly? Things to note when eating hot pot

Hot pot is a favorite food in winter. It is a very enjoyable thing for the whole family to get together, gather around the hot pot, and eat their favorite dishes. However, although hot pot is good, there are many things to pay attention to when eating it. If you can't eat hot pot correctly, it will be harmful to your body. So how should you eat hot pot correctly? The following editor will tell you in detail.

Things to note when eating hot pot How to eat hot pot correctly

1. Don’t eat hot pot frequently

Although hot pot is delicious, you cannot eat it often. It is enough to eat it twice a week at most, because eating too much hot pot can easily cause getting a sore throat. Hot pot also contains some oil, and frequent consumption can cause diabetes, high blood pressure and high blood lipids. In addition, hot pot also contains some purine, which is an important ingredient that induces gout. Eating hot pot frequently can increase the incidence of gout.

2. Pay attention to the heat when eating hot pot

When eating hot pot, you must pay attention to the heat. Don't let the food cook in the pot for too long, otherwise it will lose its flavor and nutrients. But don't cook it for too short a time, otherwise the food will not be cooked and it will cause some gastrointestinal discomfort.

3. Don’t eat hot pot too hot

When eating hot pot, you must be careful not to eat too hot food, because too hot food will burn people's oral and esophageal mucosa. If you drink some alcohol or beverages at this time, it will cause illness. Therefore, when eating hot pot, take the food out of the pot and make sure to let it cool before eating to avoid burns.