How to eat lentils safely and what should you pay attention to when eating lentils

How can we eat lentils more safely? Let me tell you today:

How to eat lentils safely 1. Cook them

We all know that lentils are poisonous, but the tenderer the lentils, the less toxins they contain. Lentils must be cooked before they can be eaten. If the lentils do not change color when cooked, and they are hard and have a strong bean smell when chewed, they must not be eaten. Before cooking, remove the lentil tips and the pods on both sides. Try to buy raw and tender lentils, usually soaking them in boiling water for 15 minutes.

How to eat lentils safely: 2. Add some minced garlic

Adding minced garlic to stir-fried lentils can effectively reduce toxicity. First of all, garlic has a detoxifying effect. The sulfide it contains has a strong antibacterial effect and can also remove toxic substances in the stomach and intestines. Secondly, the trace element selenium in garlic can promote liver detoxification and enhance anti-toxicity function.

In addition, garlic can also add flavor and flavor to dishes, making them more delicious. The specific method is: before the lentils are cooked and ready to be served, add the minced garlic and salt and stir-fry together. Generally speaking, for more than half a pound of lentils, add about three or four cloves of minced garlic.

How to eat lentils safely 3. Fry for a longer time

The toxins must be completely destroyed to prevent them from remaining, so the lentils should be fried as long as possible until their texture becomes wilted and their color turns dark green, and they have no fishy smell before they can be eaten with confidence.

Lentils treated in this way can be eaten with confidence. Lentils are rich in nutrients and have medicinal value, so you can eat more of them under safe conditions.