Ingredients and steps for almond, chuanbei and lily porridge

Different ingredients can be combined with white porridge to achieve different health effects. In this season, we are prone to getting dry and irritated, so the most suitable thing is to eat porridge that moisturizes the body. Today, I recommend you a dish of almond, Sichuan Fritillary, and lily porridge, which can help improve dryness and calm the mind. Let's take a look at the method of almond, Sichuan Fritillary, and lily porridge.

How to make almond, fritillaria and lily porridge

1. Ingredients needed for almond, Fritillaria and lily porridge The ingredients include rice, almonds, Fritillaria and lily.

2. How to make almond, Fritillaria and lily porridge Step 1: Clean the almonds, rice, lily and Fritillaria. Step 2: Add water to the pot, put the almond slices into the water and boil over high heat. Then simmer for ten minutes on low heat to allow the nutrients of the almonds to penetrate into the water. Step 3: After taking out the almond slices, add Fritillaria and lily to the water and cook for another ten minutes. Step 4: After ten minutes, put the rice into the pot and stir the rice with a spoon to prevent the ingredients from sticking to the pot. Step 5: Skim off the foam from the boiled grains and simmer the porridge over low heat for about half an hour. Step 6: Add your own seasonings.

3. Nutritional value of almond, fritillaria and lily porridge Almond, fritillaria and lily porridge can clear the mind and refresh the spirit, nourish the blood and calm the mind. It is good for skin. Almond, fritillaria and lily porridge can relieve liver fire, and people with unstable emotions and easy to get angry should eat more.