What is black sour plum? What are the effects and functions of black sour plum?

When people go shopping in the supermarket, they often see black sour plums on the snack shelves, but people don’t know much about this ingredient and don’t know what black sour plums are. In fact, black sour plums are a kind of processed plums. They are sweet and sour and have excellent health benefits. In order to let everyone better understand black sour plums, I will give a detailed introduction to it today so that everyone can know more about its functions and effects.

What is black sour plum

Black plum is a kind of leisure food, which is made from fresh sour plums, processed by drying and smoking. The appearance of this food is mostly black, and the flesh has relatively little water, with white powder on the surface. It tastes sweet and sour, with a light smoky flavor. It can be eaten directly by humans or used to soak in water.

The efficacy and function of black sour plum

1. Antioxidant

The occurrence of oxidative reactions in the human body is an important cause of cell cancer and human aging, so people should eat more antioxidant foods in their daily lives. Black sour plum is a healthy antioxidant food. After people eat it, the body's antioxidant capacity can be significantly improved. It can prevent the body's production of lipid peroxides, and can clean up the free radicals produced in the human body. It can maintain the health of human tissue cells and enhance the body's anti-aging ability.

2. Purify blood

After people's living standards have improved, they usually eat refined foods, and often eat foods such as refined white sugar, refined white noodles and refined white bread. However, these foods contain some special toxins that will accumulate in the human blood. If these toxins cannot be metabolized out of the body in time, blood diseases will be prevalent. Although this kind of food can purify the blood and clean up the toxins accumulated in the blood, it can also maintain the acid-base balance of the human body's internal environment and prevent the occurrence of acidic human constitution.

3. Relieve fatigue

People use black sour plums not only for anti-oxidation and blood purification, but also to quickly relieve fatigue, because it is a typical alkaline food that can accelerate the metabolism of lactic acid in the human body and prevent the production of new lactic acid. When the amount of lactic acid in the human body decreases, the symptoms of fatigue will also be alleviated. After people engage in strenuous exercise or heavy physical labor, eating more black sour plums is very beneficial for physical recovery.