Will eating too much fruit make you fat? Will eating too much fruit make you fat?

Many people think that eating fruits can help them lose weight, so they eat a lot of them and eat excessive amounts of fruits. But you know that this is counterproductive.

What is the connection between fruit and obesity?

Fruits are refreshing, so you will feel refreshed after eating them. This is due to the sour taste of fruits, especially after refrigeration, the taste of fruits is more delicious. However, when eating fruits, you should pay attention to the fact that it is closely related to obesity. This does not mean that fruits are bad for the body, but eating too much fruit will make you fat. Because fruits are sour, it is not easy for ordinary people to realize that fruits contain a lot of calories, especially sour, but very sweet and delicious fruits, which have a particularly high sugar content. For example, citrus fruits contain 5-6 grams of sugar per piece! Although fruits are not like cereals, that is, they contain a lot of calories in a small volume, but because of their good taste, people will eat more without realizing it. In addition, fruits contain more sugar that is easy to absorb and use, and exist in the form of dissolved in water. Therefore, after entering the digestive organs, they are well absorbed, and the sugar content in the blood will also increase accordingly. Fructose enters the blood and turns into fat. Most of the sugar in these fruits is fructose, but sugar also contains fructose, which turns into fat in the blood. Fructose is like glucose, but the chemical structure of the two is slightly different. Although there are only slight differences between the two, for some unknown reason, fructose is easily turned into fat after being absorbed by the body. If you eat 10 oranges, it is equivalent to taking in 50 grams of sugar. If you eat more, there is a high possibility that the fat in the blood will increase. When the fat in the blood increases, it will also cause obesity. Therefore, there is a connection between fruit and obesity.

The consequences of eating too many oranges

I often hear people say that they dare not eat too much rice cake during the Chinese New Year, but they still gain weight after the New Year. If you look into it in detail, it may be the result of eating too many oranges. Because he ate nearly 20 oranges a day while watching TV by the stove to keep warm. It would be strange if he didn't gain weight if he took in so much sugar! Sugar in Fruits Among fruits, grapes have a very high sugar content. Other fruits such as bananas, mangoes, longans, and lychees are also very high in sugar, so you should pay attention to them. Regarding the sugar content in fruits, 3 oranges have 100 calories, apples, pears, etc. have almost 130 calories, and a banana has 80 calories. Grapes contain more calories, especially raisins, which are dried grapes. Sugar apples have 63 calories, lychees have 57 calories, longans have 60 calories, loquats have 44 calories, mangoes have 64 calories, papayas have 38 calories, and pineapples have 35 calories (the above are all in terms of the calories contained in 100 grams of edible parts). However, unlike sugar, fruit also contains potassium or vitamin C and edible fiber. Potassium has the function of excreting sodium from salt from the body, so from this point of view, it is a beneficial component. Therefore, it is okay to consume a moderate amount of fruit. However, eating too much fruit is worth considering.

Fruit cannot replace vegetables

It is also a wrong idea to replace vegetables with fruits. Vegetables contain various vitamins or minerals that are less in fruits, and they are also rich in fiber. The fiber contained in food is called "edible fiber". Although it is an indigestible component, it has various functions in the body. Therefore, it is wrong to think that if you have eaten fruits in your three meals, you don't need to eat vegetables. For your health and proper nutrition, please pay attention to the reasonable consumption of fruits and vegetables.