How to choose fruit when traveling

Nowadays, people cannot live without fruits every day. Even when traveling, they have to eat fruits. However, there are some things to pay attention to when eating fruits when going out.

Fruits are nutritious and delicious. Some can quench thirst, clear away heat and relieve restlessness, some can strengthen the stomach and help digestion, and some can treat certain diseases. Therefore, fruits are an indispensable food in travel life. How can we eat hygienically and scientifically?

1. Clean thoroughly

Before eating fruits, it is best to disinfect them by soaking them in 0.1% potassium permanganate or 0.2% bleach solution for 5 to 10 minutes and then rinsing them with clean water. If you blanch them in boiling water for about half a minute, it will also have a sterilizing effect. Some fruits can be rinsed in cold water before peeling and eating, which can not only remove bacteria attached to the skin, but also avoid ingesting pesticides remaining on the skin.

2. "Four Don'ts":

3. Pay attention to the properties and therapeutic effects of fruits

Some sour fruits help digestion, such as hawthorn, papaya, loquat, and sour apples, pears, grapes, etc., which are suitable for eating after meals. Some fruits, such as ginkgo, can cause poisoning and must be eaten cooked. Pineapple can cause allergic reactions in some people. Eating persimmons improperly can cause gastric stones, etc., so you must be careful.

5 Properties of common fruits: