The efficacy and function of figs and how to eat figs

Everyone must have eaten figs, but do you know about its effects and functions? Do you know what are the benefits of eating figs? Figs are not only nutritious, but also have certain medicinal value. People usually eat more figs to strengthen the stomach and intestines, and can also reduce swelling and detoxify. It has many effects and functions, and there are many ways to eat it. I will take you to learn more about it in a while.

The efficacy and function of figs

1. Relieve sore throat and reduce swelling

Figs contain a large amount of citric acid, fumaric acid, succinic acid, and some malic acid. These acidic substances are natural anti-inflammatory and bactericidal ingredients. They can also clear away heat and detoxify. When people usually have sore throats, eating more figs can quickly improve the symptoms.

2. Reduce blood lipids and blood pressure

Figs contain a large amount of substances such as lipase and hydrolase, which have a significant dividing effect on cholesterol and blood lipids in the human body, and can reduce high blood lipids. Moreover, after the amount of fat in the body is reduced, blood flow will accelerate and the symptoms of high blood pressure will be alleviated.

3. Regulate menstruation and promote lactation

Figs can regulate the human body's endocrine system and replenish qi and blood after being used as medicine. They have obvious therapeutic effects on female menstrual disorders and low milk production after childbirth. During treatment, figs can be stewed with lean meat to make soup, or dried figs can be soaked in water with brown sugar.

How to eat figs

1. Fig juice

Many people in life know that figs are a kind of fruit that can be eaten directly. Not many people know about other ways to eat it. In fact, this fruit can also be made into juice. When making it, you can wash ten figs, put them in a pot, add rock sugar and water, and stew them for 20 minutes after the pot boils. The resulting liquid is fragrant and sweet. It is homemade fig juice.

2. Fig porridge

Figs can also be used to make porridge, especially those dried figs, which are an ideal choice for making porridge. You can wash 50 grams of dried figs and 100 grams of rice with clean water, put them in a pot, add an appropriate amount of rock sugar, and then add enough water, cook them together into porridge, and take them out and eat them after cooking. This kind of porridge not only tastes tempting, but also can strengthen the spleen and qi, moisten the lungs and detoxify.