Mushroom nutritional value and benefits of eating mushrooms

Mushrooms are loved by many people and are one of the vegetables that people like to eat. This is not only because they are delicious, but also because mushrooms are rich in 18 kinds of amino acids.

Some mushrooms have a better amino acid composition than beef. Studies have found that the nutritional value of mushrooms is second only to milk. People generally believe that meat and beans contain higher levels of animal protein and plant protein, respectively, but in fact, mushrooms also have a very high protein content. Let's take a look at the benefits of mushrooms!

1. Low in calories

A handful of mushrooms contains the essence of nature and is a very healthy food. The nutrients in mushrooms help heart health and improve immunity. The calories of mushrooms per meal are only about 20 calories, which is much less than eating rice cakes.

2. Can replace staple food

If people replace staple foods such as fried rice with 100 grams of mushrooms per meal and stick to it for a year, even if they do not make any changes to their diet, they can consume 18,000 calories less, which is equivalent to two kilograms of fat. You know, losing two kilograms of weight is not difficult, but losing two kilograms of fat may require you to work hard in the gym for several months.

3. Antioxidant

The antioxidant capacity of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.

4. Delicious

Mushrooms have a sixth taste besides sour, sweet, bitter, spicy and salty - umami. When they are mixed with other foods and cooked, the flavor is excellent and they are a good "delicious supplement".