What are the foods that nourish the stomach? Introduction to vegetables and fruits that nourish the stomach

Many people know that "30% treatment and 70% care" is a common saying for stomach problems. Therefore, people will pay more attention to their diet after suffering from stomach problems. They all want to eat foods that can nourish the stomach. However, there are many kinds of food in life. Which foods can nourish the stomach and have good effects? Today, the editor will introduce some vegetables and fruits that can nourish the stomach. People with poor stomachs can focus on them.

Stomach-nourishing vegetables and fruits

1. White radish and lotus root

White radish and lotus root are the most common root vegetables in our daily life, and they are also the most common stomach-nourishing vegetables. White radish contains a lot of amylase and mustard oil, which can promote digestion and relieve gastritis and bloating. Lotus root is a vegetable that can strengthen the spleen and stomach. It can clear away heat and promote the production of body fluids, which can relieve chronic gastritis and repair damaged gastric mucosa.

2. Cabbage and pumpkin

Cabbage and pumpkin are also vegetables that can nourish the stomach. Cabbage can promote the production of body fluids and quench thirst, promote digestion, and accelerate the secretion of gastric juice, and accelerate the recovery of gastric ulcers and duodenal ulcers. Melon contains a large amount of carbohydrates and natural pectin, which can protect the gastric mucosa and reduce the damage of irritants to the human stomach. It is especially suitable for people with chronic gastric diseases.

3. Longan and cherry

In life, there are not only many vegetables that can nourish the stomach, but also some fruits that people often eat. In particular, longan can warm the stomach and strengthen the spleen, and improve the digestive function of the stomach. Especially when people suffer from spleen and stomach disharmony and stomach discomfort due to heart and spleen deficiency, eating some longan is very beneficial to the recovery of the body. Cherries can also nourish the stomach. They can replenish qi, strengthen the spleen and stimulate the appetite, and are very beneficial to improving the digestive ability of the stomach.

4. Mango and Apple

Mango and apple are also fruits that can nourish the stomach. Mango grows in the tropics and can relieve a variety of adverse symptoms such as insufficient stomach yin and weak stomach qi, as well as nausea and vomiting. Apple can strengthen the spleen and replenish qi, and can also benefit the stomach and produce fluid. It can relieve spleen deficiency, poor appetite or stomach yin deficiency, and can also reduce the occurrence of a variety of common stomach diseases such as yin deficiency stomachache and gastritis.