Benefits of Avocado Oil for Babies

When the baby is over 6 months old, breast milk alone can no longer meet the nutritional needs for normal physical development. At this time, some complementary foods need to be added. When many mothers add complementary foods to their babies, they not only let them drink milk powder and eat rice noodles, but also like to give their babies some avocado oil. It is said that this plant oil can promote the baby's physical development, but people's understanding of the specific benefits of avocado oil for babies is not comprehensive. Today I will make an introduction in this regard to let everyone know the benefits of avocado for babies.

Benefits of Avocado Oil for Babies

1. Improve digestion

Promoting digestion and improving gastrointestinal and digestive function are the most important benefits of avocado oil for babies. This is because avocado oil is relatively mild in nature, but it has a certain lubricating effect on the baby's stomach and intestines, can improve gastrointestinal digestive function, and can also prevent food residues from accumulating in the baby's stomach and intestines, and can keep the bowels open. It is beneficial to maintaining the health of the baby's digestive system and promoting the development of the digestive system.

2. Promote physical development

The baby's body is in a period of vigorous development. If you can give him some avocado oil in time, the baby's body can absorb rich unsaturated fatty acids and multiple vitamins and minerals, which can promote the baby's physical development and make the baby healthier and stronger. If babies eat more avocado oil, it can also regulate the body's immune function and promote the development of the immune system, which is also very beneficial to improving the baby's body immunity.

3. Prevent anemia

Infants are a high-risk group for anemia, and supplementing babies with some avocado oil in daily life can prevent the occurrence of anemia symptoms, because avocado oil is rich in trace elements iron and potassium, which are important nutrients that can enhance the hematopoietic function of infants. They can promote hemoglobin synthesis in the baby's body, and also improve the oxygen absorption capacity of red blood cells, which can prevent the occurrence of anemia from the root.

4. Promote intellectual development

Promoting intellectual development is also the most important benefit of avocado oil for babies, because avocado oil contains a large amount of unsaturated fatty acids and rich amino acids. After being absorbed by the baby's body, these substances can nourish the brain nerves, improve brain cell activity, promote intellectual development, and make the baby smarter and smarter. Avocado oil can also protect the baby's eyes, nourish the optic nerves, and promote retinal development. Frequent feeding of avocado oil to babies can make their eyes healthier and their vision stronger.

After understanding the benefits of avocado for babies, young mothers can feel more at ease feeding avocado to babies. However, do not feed avocado to babies in excess. Twenty to thirty grams each time is enough. If consumed in excess, it will increase the burden on the baby's gastrointestinal tract and may cause indigestion or diarrhea, which will adversely affect the baby's physical development.