West Lake Water Shield Soup Recipe Steps

I wonder if you have heard of West Lake Water Shield Soup. Today I will introduce to you how to make it.

West Lake Water Shield Soup Recipe Steps

1. Rinse the water shield in water first, remove the vinegar used for preservation, and if you can tolerate the sour taste, just rinse it lightly. Also prepare some shredded ham, shredded chicken or shredded mushrooms.

2. After the ham, shredded chicken and broth are boiled, put the water shield in, stir it, add salt and other seasonings, and a beautiful bowl of soup will appear before your eyes. Water shield is green, shredded chicken is white, and ham is red. You can imagine the color of this bowl of soup just from the color.

3. If you use fresh water shield, boil it in water until it turns green. The soup will be astringent and cannot be used. Pour it away. The other steps are the same as described above.

Nutritional effects 1. Clearing away heat and detoxifying, sterilizing and anti-inflammatory:

The mucus of water shield contains a variety of nutrients, has a good effect of clearing away heat and detoxifying, can inhibit the growth of bacteria, eat it to clear stomach fire, relieve intestinal heat, and crush it for external application to treat carbuncle and furuncle;

2. Prevent and treat anemia and hepatitis:

Water shield is rich in B vitamins, which are essential for cell growth and division and for maintaining the integrity of the myelin sheath of nerve cells. It can be used clinically to prevent and treat pernicious anemia, megaloblastic anemia, hepatitis, cirrhosis and other diseases.

3. Improve intelligence and physical fitness:

Water shield is rich in zinc and is known as the "king of zinc" among plants. It is one of the best brain-enhancing and health-enhancing foods for children and can prevent and treat ADHD in children.

Diet Tips

Applicable people: General people can eat it.

1. Because it is smooth, soft and tender, it is especially suitable for the elderly, children and people with weak digestion;

2. Water shield is cold and slippery in nature. Eating too much water shield can easily damage the spleen and stomach, cause coldness, and damage the fur. Therefore, people with weak spleen and stomach should not eat too much water shield. Women during menstruation and pregnant women after childbirth should eat less water shield.

Dosage and Administration:

1. Water shield can be stir-fried, and can also be cooked into dishes or soups with crucian carp, tofu, etc. It has excellent color, fragrance and taste.

2. Because it contains more tannins, it will turn black when it comes into contact with iron, so avoid cooking with iron pans.

3. Do not add vinegar when eating, otherwise it will damage the hair.

4. Used for quenching thirst: Take appropriate amounts of water shield and crucian carp, add salt to season and make soup, eat it twice a day for about half a month.