How to make sweet potato cornmeal porridge

I believe everyone knows how to make sweet potato and cornmeal 560 porridge. Let me review the recipe for you below. I hope you like it.

How to make sweet potato cornmeal porridge

In a particularly good morning, I make breakfast for my loved ones. There is no coffee, no fried eggs, no bread, just a simple bowl of sweet potato cornmeal porridge. Although it is not rich, it is intimate. The drinker feels comfortable and the cook is also very attentive. Something very happy happened today. I will tell you tomorrow after getting the permission of the parties involved. It usually takes time to cook porridge, but this porridge can be cooked in a very short time. It tastes very good and is suitable for morning consumption. Sweet potatoes and corn are coarse grains. Eating more is good for the body.

Ingredients for sweet potato cornmeal porridge

Sweet potato, cornmeal, mung bean flour

How to make sweet potato cornmeal porridge

1. Peel the sweet potatoes, cut them into pieces and put them into the pot. Cook over high heat for 10 minutes.

2. Put cornmeal and mung bean flour into a bowl and mix with cold water.

3. After the sweet potatoes are cooked until soft, pour the diluted cornmeal mixture into the pot and stir constantly with a spoon. Cook for about 5 minutes after bubbles appear in the pot and then turn off the heat and serve.

Tips for making sweet potato cornmeal porridge

It takes about 20 minutes to make this porridge. When the sweet potatoes are put into the pot, you can mix the cornmeal, and then brush your teeth and wash your face before cooking the porridge. It is more suitable for office workers to arrange the time for each step reasonably. Whole grains are nutritious and fat-removing. Sweet potatoes and corn are favorites

Whole grains are nutritious and help to excrete fat, so they are becoming more and more popular among women who want to lose weight. Among them, sweet potatoes and corn are recognized as the best whole grains for weight loss.

Sweet potato is a plant of the Convolvulaceae family, also known as sweet potato, sweet potato, yam, etc. According to research, every 100 grams of sweet potato contains only 127 kcal of calories, 0.5 grams of crude fiber, 0.2 grams of fat, 29.5 grams of carbohydrates, and inorganic salts and vitamins. The calories in sweet potato are only half of those in steamed bread. Sweet potato can be used as a substitute for food to satisfy hunger. Sweet potato is an alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potato is also good for defecation and weight loss.

The root of sweet potato, a herbaceous plant of the Convolvulaceae family. It is also called red potato, golden potato, earth melon, sweet potato, red potato, sweet potato, sweet potato, yam, etc. The root has different colors such as white, yellow, and light purple. It is cultivated in various parts of my country. It is harvested in winter, washed, and the fibrous roots are removed and used fresh, or sliced ​​and dried for later use.

[Properties] Sweet in taste, neutral in nature. Can nourish the spleen and replenish qi, widen the intestines and promote bowel movements, promote the production of body fluids and quench thirst (used raw).

[Reference] Contains sugars, vitamin C, carotene (more abundant in red-skinned and yellow-heart potatoes), etc.

[Use] Used for spleen deficiency, weak qi, constipation; heat in the lungs and stomach, thirst and dry throat.

[Usage] It can be eaten raw or cooked, and there are many ways to eat it.

[Note] The raw and cooked properties of this product are different, as mentioned above. Among all potatoes, those with white core taste slightly lighter, but are crisp and juicy, and are better eaten raw. Those with yellow or red core taste sweeter, but are firm and less juicy, and are better eaten cooked.

"People with fullness in the stomach should not eat too much, as it can cause stagnation of qi." (Supplement to Compendium of Materia Medica) People with excessive stomach acid should not eat too much, as it can cause acid reflux. People with weak spleen and stomach should not eat raw food.