How to make egg and winter melon soup

I don't know if you have ever eaten egg and winter melon soup. It is actually a very nutritious food. Here are the specific steps for you:

Egg and winter melon soup ingredients

Ingredients: winter melon, eggs, chopped green onions

Seasoning: salt, soup base

Egg and winter melon soup steps/methods

(1) Crack the eggs into a bowl and add some cooking wine to make egg liquid. Set aside.

(2) Peel the winter melon, rinse with clean water, cut into slices and set aside.

(3) Heat oil in a pan, add egg mixture and stir-fry until it becomes lumps, then serve.

(4) Add winter melon to the original pot and stir-fry. Then pour in clean water and bring to a boil.

(5) Next, add the soup base and cook until the winter melon is soft.

(6) Then, add the eggs, add a little salt to taste, and serve. (You can also omit the salt if you prefer)

(7) Finally, sprinkle some chopped green onions on top.

Precautions

Nutritional value of winter melon:

1. Diuretic and detumescent: Winter melon contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney disease, edema, etc. can eat it to reduce swelling without hurting their health.

2. Weight loss: The succinic acid contained in winter melon can effectively inhibit the conversion of carbohydrates into fat. In addition, winter melon itself does not contain fat and has low calories, which is important for preventing human body from gaining weight and can also help to keep a healthy body.

3. Clearing away heat and relieving summer heat: Winter melon is cold in nature and sweet in taste. It can clear away heat and promote the production of body fluid, and it can dispel summer heat and relieve restlessness. It is especially suitable for consumption in summer.