What is Cornmeal?

What is corn flour? Today I will give you a detailed introduction:

Corn flour food introduction

Cornmeal

maize flour;cornmeal; flour made from corn.

There are many cornmeal foods. In the era when whole grains were the main food, this was the staple food of people. Now it is still one of the foods that people use to improve their taste. Some of our classmates do not eat cornmeal foods, which is a very bad phenomenon. Any food has its advantages. Cornmeal foods are also rich in nutrition. People's meals must be reasonably matched to achieve balanced nutrition.

Corn noodles made from corn flour by high temperature and high pressure process: one of the better corn flour improved foods. The finished product is already cooked and can be eaten after soaking in warm water at about 80 degrees for about ten minutes (no hard core). It is golden in color, smooth and chewy, with a light corn fragrance. It can be served cold, in soup or fried. Corn noodles fully retain the nutritional components and conditioning function of corn, and improve the shortcomings of coarse grain noodles, such as poor taste and difficulty in digestion.

What is Corn Flour?

Corn flour nutritional information

Cornmeal is rich in nutrients. In recent years, in the United States and some other developed countries, corn has been listed as the first health food among cereal foods and is called the "golden crop". Studies have found that corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc. It has many health benefits such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying and delaying aging. It is also a good product for diabetics.

Cereals - Nutrient content of cornmeal (yellow) (referring to the content in 100 grams of edible food)

Calories (kcal) 341 Thiamine (mg) .26 Calcium (mg) 22

Protein (g) 8.1 Riboflavin (mg) .09 Magnesium (mg) 84

Fat (g) 3.3 Niacin (mg) 2.3 Iron (mg 3.2

Carbohydrate (g) 69.6 Vitamin C (mg) 0 Manganese (mg) .47

Dietary fiber (g) 5.6 Vitamin E (mg) 3.8 Zinc (mg) 1.42

Vitamin A (μg) 7 Cholesterol (mg) 0 Copper (mg) .35

Carotene (μg) 1.3 Potassium (mg) 249 Phosphorus (mg) 196

Retinol equivalent (μg) 12.1 Sodium (mg) 2.3 Selenium (μg) 2.49

Corn is recognized as the "golden crop" in the world. Its fat, phosphorus and vitamin B2 content ranks first among cereal foods. Cornmeal contains linoleic acid and vitamin E, which can reduce the cholesterol level in the human body, thereby reducing the occurrence of arteriosclerosis. Cornmeal contains more calcium and iron, which can prevent hypertension and coronary heart disease. Modern medical research shows that cornmeal is rich in glutathione, which is an anti-cancer factor. It can combine with a variety of external chemical carcinogens in the human body, making them lose their toxicity and then be excreted from the body through the digestive tract. Coarsely ground cornmeal contains a large amount of lysine, which can inhibit tumor growth. Cornmeal also contains trace elements such as selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors. The rich dietary fiber in cornmeal can promote intestinal peristalsis, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, and thus reduce the occurrence of colon cancer. Corn flakes are a new type of convenient food. The raw materials used are corn meal or fine powder, which contains almost all the nutrients of cornmeal.

Suitable for: General people can eat it.

Recommended dosage: 50-100 grams per meal.

Corn flour tips:

● Eating whole grains is good for your health, but they should be consumed in appropriate amounts according to the nutritional structure required by the human body.

●Cornmeal and refined grains can be used to make corn cakes, corn tortillas, corn steamed buns, etc. It can also be used to make cornmeal dumplings, buns, pies, etc.

● Sweet corn: There are three varieties: ordinary, super sweet and fortified. They are high in protein, lysine and vitamins. The ears can be cooked or canned, and the ears can be made into corn shoots.

● Glutinous corn: The starch it contains is easy to digest and absorb. It can be ground into powder to make a variety of sticky foods. The rice wine brewed with it has a very unique taste. The nutritional content of each 100 grams of corn flour (yellow) is data-la with t="right"Energy 339 kcal; Vitamin B6 0.08 mg; Protein 8.5 g; Fat 1.5 g; Niacin 0.08 mg; Carbohydrate 78.4 g; Dietary fiber 5.5 g; Vitamin A 7 micrograms; Carotene 40 micrograms; Thiamine 0.07 mg; Riboflavin 0.04 mg; Vitamin E 0.98 mg; Calcium 22 mg; Phosphorus 196 mg; Potassium 249 mg; Sodium 2.3 mg; Magnesium 84 mg; Iron 0.4 mg; Zinc 0.08 mg; Selenium 2.68 micrograms, Copper 0.01 mg, Manganese 0.02 mg.