Royal jelly consumption methods and precautions

Royal jelly is a natural health product with high nutritional value and excellent health benefits. After people eat it, it can prevent the three highs, beautify the body, improve the body's immunity, and prevent the occurrence of malignant diseases such as cancer. However, when eating royal jelly, you must pay attention to certain methods, and there are many things to pay attention to, otherwise it will not have the desired effect. So how should royal jelly be eaten? What are the precautions when eating it? The editor will tell you in detail later.

Royal jelly consumption methods and precautions

1. How to consume royal jelly

Royal jelly usually needs to be refrigerated and cannot be exposed to the elements. When consumed, it should be taken sublingually. You can directly put an appropriate amount of royal jelly in your mouth, press it under the tongue, let it be absorbed through the lingual glands first, and then slowly swallow it. This is most conducive to the body's absorption and utilization of the nutrients in royal jelly.

2. Royal jelly can be mixed with boiling water

Many people want to use boiling water to mix royal jelly when eating it. This is wrong. When royal jelly is exposed to heat, a large amount of nutrients will be lost, and it will not have the desired effect when consumed. Therefore, when you want to mix royal jelly with water, you must choose warm water or boiled water.

3. Royal jelly is more effective when taken on an empty stomach

If you want royal jelly to have a good health-care effect, the time of consumption is also very important. Royal jelly should be consumed on an empty stomach such as when you wake up early or before going to bed at night. It is not advisable to eat royal jelly after meals, because the human body has already taken in a lot of food after meals and needs a lot of digestive fluid to digest and absorb. If you consume royal jelly at this time, it will not be fully digested and absorbed.